Fat to Fit to Fierce

Hey Everybody, I'm Carli Fierce!

Welcome to Running Into Shape. Are you looking for Free Couch to 5 K Training Podcasts/MP3's , Healthy Recipes, and Weight Loss Motivation? You've come to the right place. I've been a blogger since 2009 and have since wrote a book, inspired thousands to get up and run, lose weight and have fun along the way.

Join me and the many other Fiercelings on a mission to go from Fat to Fit to Fierce!
"If I did it, I KNOW you can!"
-Carli Fierce

Carli’s Latest Blog Posts

  • Happy New Year
    Happy New Year
    Welcome New Runners!  If you’re here for my Free Couch to 5K podcasts.  There are two versions.  You can download The Original pop version or The Rock version here.  If haven’t run since elementary school recess or you need tips to better your form and increase your […]...
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  • 2013: A Year in Review
    2013: A Year in Review
    This year has been awesome! This year was huge in that I FINALLY lost some weight and developed a healthy relationship with my scale.  I only weigh myself once a week.  I did the Insanity DVD and later, I hired Dan, my personal trainer this summer. He […]...
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  • Sweat = 21+15+9×3
    Sweat = 21+15+9×3
    Have you worked out since Monday?” That’s what Dan asked me Thursday night when I got to the gym. I told him that I had not done the workout plan he wrote out for me because I was “just too sore.” He was a little disappointed, but […]...
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  • Vegetable Quiche Cups To Go
    Vegetable Quiche Cups To Go
    I got my swagger back, I’m planning healthy meals for the week. Tomorrow for breakfast I’m having Vegetable Quiche Cups to Go!  I got the recipe from the South Beach Diet book, but tweaked it. Here it goes. Ingredients: Big handful of Fresh spinach leaves 3/4 cup […]...
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