Fat to Fit to Fierce

Hey Everybody, I'm Carli Fierce!

Welcome to Running Into Shape. Are you looking for Free Couch to 5 K Training Podcasts/MP3's , Healthy Recipes, and Weight Loss Motivation? You've come to the right place. I've been a blogger since 2009 and have since wrote a book, inspired thousands to get up and run, lose weight and have fun along the way.

Join me and the many other Fiercelings on a mission to go from Fat to Fit to Fierce!
"If I did it, I KNOW you can!"
-Carli Fierce

Carli’s Latest Blog Posts

  • Meal Planner & Activity Planner
    Of course there are lots of fancy apps and websites for tracking food and fitness.  But, I guess sometimes I just like to write things out.  Try to plan out your week of food and fitness with My Meal Plan & Activity Planner (Click the link for the PDF) […]...
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  • Adventures of a Fat Ballerina: My 1st Barre Class
    Well….I’m not sure where to start.  I have a Class Pass, so I’m trying all sorts of different group exercise classes.  I got up early again and went to boxing class at six in the morning.  Unlike last time, I was familiar with the location, I picked […]...
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  • I Went to Boxing Class at 6 AM In the Morning
    I have a trial membership to Class Pass. Each month you get to choose from tons of classes in your area. They are new to St. Louis, Missouri. Their website is really nice, and I was totally surprised by all the choices. For my first class I picked one […]...
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  • Mindless Eating: Why We Eat More Than We Think – Book Review
    One of my favorite bloggers, from Black Girls Guide to Weight Loss, recommended the book Mindless Eating: Why We Eat More Than We Think by Brian Wansink Ph.D.  Overall I would give it a 3 out of 5 stars.  It was tough to give it a rating, […]...
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