Fat to Fit to Fierce

Hey Everybody, I'm Carli Fierce!

Welcome to Running Into Shape. Are you looking for Free Couch to 5 K Training Podcasts/MP3's , Healthy Recipes, and Weight Loss Motivation? You've come to the right place. I've been a blogger since 2009 and have since wrote a book, inspired thousands to get up and run, lose weight and have fun along the way.

Join me and the many other Fiercelings on a mission to go from Fat to Fit to Fierce!
"If I did it, I KNOW you can!"
-Carli Fierce

Carli’s Latest Blog Posts

  • Fighting the Office Food Zone
    Fighting the Office Food Zone
    Is your office a food zone like mine? They brought us breakfast pizza, donuts, and bagels. I picked fruit and the smoothie I made at home. I’m having a great weight loss week. There will always be more pizza later.  ...
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  • Spinach Smoothie For Breakfast
    Spinach Smoothie For Breakfast
    A quick healthy breakfast: Protein Spinach Smoothie: Big handful of spinach Almond milk Scoop of Vanilla protein powder Banana Ice Blend Enjoy!...
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  • A Killer 15 Minute Workout
    A Killer 15 Minute Workout
    I can normally get to the gym from my house in less than 10 minutes. I love that it’s so close, but its also extremely inconvenient because my gym is in one of the most popular parts of St. Louis.  Today was an absolutely gorgeous July day.   It was bright, sunny and breezy. […]...
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  • Try a V8 as Part of a Healthy Snack
    Try a V8 as Part of a Healthy Snack
    My trainer told me that I could add V8 vegetable juice as part of a healthy snack.  He said that I can drink a small can with a handful of nuts and a piece of fruit. It’s weird to me, it sort of tastes like spaghetti sauce. Do […]...
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