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	<title>Comments for Running Into Shape</title>
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	<link>http://runningintoshape.com</link>
	<description>Running Into Shape With Carli Couch to 5 K podcast and Weight Loss</description>
	<lastBuildDate>Sat, 04 Feb 2012 21:34:42 +0000</lastBuildDate>
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		<title>Comment on Couch to the 5K…Again? by καναπεδες</title>
		<link>http://runningintoshape.com/2010/06/02/couch-to-the-5k-again/comment-page-2/#comment-9045</link>
		<dc:creator>καναπεδες</dc:creator>
		<pubDate>Sat, 04 Feb 2012 21:34:42 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=2346#comment-9045</guid>
		<description>&lt;strong&gt;καναπεδες...&lt;/strong&gt;

[...]Running Into Shape &#187; Couch to the 5K???Again?[...]...</description>
		<content:encoded><![CDATA[<p><strong>καναπεδες&#8230;</strong></p>
<p>[...]Running Into Shape &raquo; Couch to the 5K???Again?[...]&#8230;</p>
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		<title>Comment on The Buffet Debacle by Chooch</title>
		<link>http://runningintoshape.com/2012/02/01/the-buffet-debacle/comment-page-1/#comment-9020</link>
		<dc:creator>Chooch</dc:creator>
		<pubDate>Fri, 03 Feb 2012 20:50:47 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=5847#comment-9020</guid>
		<description>That&#039;s the attitude! We all have sinful days, but you were (are) aware of it and you just have to focus on the big picture! Way to go!!</description>
		<content:encoded><![CDATA[<p>That&#8217;s the attitude! We all have sinful days, but you were (are) aware of it and you just have to focus on the big picture! Way to go!!</p>
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		<title>Comment on The Buffet Debacle by Tammy</title>
		<link>http://runningintoshape.com/2012/02/01/the-buffet-debacle/comment-page-1/#comment-8985</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Thu, 02 Feb 2012 01:33:03 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=5847#comment-8985</guid>
		<description>Hey lady, 0.8 lb down is still down. As Kirra said even if it is only 0.2 down its still going in the right direction. Way to go to both you and Kirra and everyone else who hit the minus number. Mine went up 0.6 this week, I spent Sunday with my 2 godsons. Not doing that again for a while. lol Keep up the great work and we will ALL get there at some point! 

Congrats to you Kirra for taking the set to sign up for the 5K. Best wishes coming your way!</description>
		<content:encoded><![CDATA[<p>Hey lady, 0.8 lb down is still down. As Kirra said even if it is only 0.2 down its still going in the right direction. Way to go to both you and Kirra and everyone else who hit the minus number. Mine went up 0.6 this week, I spent Sunday with my 2 godsons. Not doing that again for a while. lol Keep up the great work and we will ALL get there at some point! </p>
<p>Congrats to you Kirra for taking the set to sign up for the 5K. Best wishes coming your way!</p>
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	<item>
		<title>Comment on The Buffet Debacle by Kirra</title>
		<link>http://runningintoshape.com/2012/02/01/the-buffet-debacle/comment-page-1/#comment-8981</link>
		<dc:creator>Kirra</dc:creator>
		<pubDate>Wed, 01 Feb 2012 17:59:02 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=5847#comment-8981</guid>
		<description>Awesome Carli!!!  That IS great success!!!  That was very brave of you to actually go to a buffet!!  I would not have been able to do it.  I turn my mom down to go eat out all the time.  She is a really bad influence....I actually think the devil inhabits her body when we have to eat together!!!  I have been doing weight watchers for a year and 4 months...it has been a back and forth battle.  This week I actually got back down to my lowest weight since my WW journey began and I am pushing through this week to break the self sabatage I seem to develope when I reach a new goal!!  Each week I would like to say &quot;I am at a new low!&quot; even if it&#039;s only -.2!!!  On another note...I lost .8 this week too and in January I have lost 6.4 lbs total!!  And I started week 3 of the couch to 5k and today I am signing up for my very first 5k that&#039;s on May 12!!</description>
		<content:encoded><![CDATA[<p>Awesome Carli!!!  That IS great success!!!  That was very brave of you to actually go to a buffet!!  I would not have been able to do it.  I turn my mom down to go eat out all the time.  She is a really bad influence&#8230;.I actually think the devil inhabits her body when we have to eat together!!!  I have been doing weight watchers for a year and 4 months&#8230;it has been a back and forth battle.  This week I actually got back down to my lowest weight since my WW journey began and I am pushing through this week to break the self sabatage I seem to develope when I reach a new goal!!  Each week I would like to say &#8220;I am at a new low!&#8221; even if it&#8217;s only -.2!!!  On another note&#8230;I lost .8 this week too and in January I have lost 6.4 lbs total!!  And I started week 3 of the couch to 5k and today I am signing up for my very first 5k that&#8217;s on May 12!!</p>
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		<title>Comment on Sometimes I Lose My Mind by Helen</title>
		<link>http://runningintoshape.com/2012/01/30/sometimes-i-lose-my-mind/comment-page-1/#comment-8941</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Tue, 31 Jan 2012 12:59:36 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=5836#comment-8941</guid>
		<description>great job Miss Carli!   one week (day, hour) at a time!   good tracking....</description>
		<content:encoded><![CDATA[<p>great job Miss Carli!   one week (day, hour) at a time!   good tracking&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Welcome New Runners! by Kristen</title>
		<link>http://runningintoshape.com/2011/12/30/welcome-new-runners/comment-page-1/#comment-8932</link>
		<dc:creator>Kristen</dc:creator>
		<pubDate>Tue, 31 Jan 2012 03:53:50 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=5640#comment-8932</guid>
		<description>Thank you SO much for the C25K podcasts! My husband and I are doing it together and tomorrow is our last day of week 4. I&#039;ve started it a couple of times and never gotten this far in it and I know a huge part of my success is your podcasts! Before I always tried to keep track on a stopwatch or counting laps and it was so stressful and I&#039;d get mixed up. It&#039;s a no-brainer with the podcasts, plus I love having something to listen to besides my own thoughts! Thank you, thank you, thank you!</description>
		<content:encoded><![CDATA[<p>Thank you SO much for the C25K podcasts! My husband and I are doing it together and tomorrow is our last day of week 4. I&#8217;ve started it a couple of times and never gotten this far in it and I know a huge part of my success is your podcasts! Before I always tried to keep track on a stopwatch or counting laps and it was so stressful and I&#8217;d get mixed up. It&#8217;s a no-brainer with the podcasts, plus I love having something to listen to besides my own thoughts! Thank you, thank you, thank you!</p>
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		<title>Comment on Sometimes I Lose My Mind by Sharon</title>
		<link>http://runningintoshape.com/2012/01/30/sometimes-i-lose-my-mind/comment-page-1/#comment-8930</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Tue, 31 Jan 2012 02:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=5836#comment-8930</guid>
		<description>Congrats on your self control!  Good job.</description>
		<content:encoded><![CDATA[<p>Congrats on your self control!  Good job.</p>
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	</item>
	<item>
		<title>Comment on Sometimes I Lose My Mind by Tammy</title>
		<link>http://runningintoshape.com/2012/01/30/sometimes-i-lose-my-mind/comment-page-1/#comment-8928</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Tue, 31 Jan 2012 01:29:32 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=5836#comment-8928</guid>
		<description>Keep it up! We all lose  it somethings, but you had that extra little voice to help you control it. Congrats!</description>
		<content:encoded><![CDATA[<p>Keep it up! We all lose  it somethings, but you had that extra little voice to help you control it. Congrats!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Sometimes I Lose My Mind by Reba</title>
		<link>http://runningintoshape.com/2012/01/30/sometimes-i-lose-my-mind/comment-page-1/#comment-8923</link>
		<dc:creator>Reba</dc:creator>
		<pubDate>Mon, 30 Jan 2012 20:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=5836#comment-8923</guid>
		<description>Great Job Carli! You tracked it and that&#039;s what matters! You didn&#039;t eat mindlessly either! WTG!! Keep up the great work gal!</description>
		<content:encoded><![CDATA[<p>Great Job Carli! You tracked it and that&#8217;s what matters! You didn&#8217;t eat mindlessly either! WTG!! Keep up the great work gal!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Brace Face by Carli</title>
		<link>http://runningintoshape.com/2012/01/26/brace-face/comment-page-1/#comment-8883</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Sat, 28 Jan 2012 15:23:50 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=5823#comment-8883</guid>
		<description>Hey Tex!  I know right?! I actually thought about you, and said aww man she&#039;s in Cali now.  But as much as I love Cali, I&#039;m sure I&#039;ll make it out there.</description>
		<content:encoded><![CDATA[<p>Hey Tex!  I know right?! I actually thought about you, and said aww man she&#8217;s in Cali now.  But as much as I love Cali, I&#8217;m sure I&#8217;ll make it out there.</p>
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