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	<title>Comments for Running Into Shape</title>
	<atom:link href="http://runningintoshape.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://runningintoshape.com</link>
	<description>Running Into Shape With Carli Couch to 5 K podcast and Weight Loss</description>
	<lastBuildDate>Tue, 11 Jun 2013 21:11:29 +0000</lastBuildDate>
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		<title>Comment on The Graffiti Run Saint Louis 2013 by Anna</title>
		<link>http://runningintoshape.com/2013/06/10/the-graffiti-run-saint-louis-2013/comment-page-1/#comment-20444</link>
		<dc:creator>Anna</dc:creator>
		<pubDate>Tue, 11 Jun 2013 21:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=8176#comment-20444</guid>
		<description><![CDATA[Hey Carli, I wanted to let you know that I&#039;ve just started using your podcasts (the rock version!) for the C25k program.  It&#039;s my second time starting the program, last time I had some unfortunate and unexpected health issues (non run-related though) so I had to quit but this time I&#039;m really going for it and your podcasts are going to help me get there!

I just looked around a bit on your blog, you really are an inspiration, you look like you have so much fun running and working out! I&#039;m sure I&#039;ll become a regular reader :)

Much love, Anna (in Denmark)]]></description>
		<content:encoded><![CDATA[<p>Hey Carli, I wanted to let you know that I&#8217;ve just started using your podcasts (the rock version!) for the C25k program.  It&#8217;s my second time starting the program, last time I had some unfortunate and unexpected health issues (non run-related though) so I had to quit but this time I&#8217;m really going for it and your podcasts are going to help me get there!</p>
<p>I just looked around a bit on your blog, you really are an inspiration, you look like you have so much fun running and working out! I&#8217;m sure I&#8217;ll become a regular reader <img src='http://runningintoshape.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Much love, Anna (in Denmark)</p>
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		<title>Comment on The Graffiti Run Saint Louis 2013 by Lydia</title>
		<link>http://runningintoshape.com/2013/06/10/the-graffiti-run-saint-louis-2013/comment-page-1/#comment-20427</link>
		<dc:creator>Lydia</dc:creator>
		<pubDate>Mon, 10 Jun 2013 17:59:29 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=8176#comment-20427</guid>
		<description><![CDATA[Sounds like you all had a blast! I love the last picture of you in the car.]]></description>
		<content:encoded><![CDATA[<p>Sounds like you all had a blast! I love the last picture of you in the car.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on More Late Night Insanity: Recovery by LydiaF</title>
		<link>http://runningintoshape.com/2013/06/03/more-late-night-insanity-recovery/comment-page-1/#comment-20389</link>
		<dc:creator>LydiaF</dc:creator>
		<pubDate>Mon, 03 Jun 2013 15:02:48 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=8159#comment-20389</guid>
		<description><![CDATA[The hardest thing to do is get up off the couch after you&#039;ve gotten comfortable.  Hooray for you and hurray to your gym cousin!]]></description>
		<content:encoded><![CDATA[<p>The hardest thing to do is get up off the couch after you&#8217;ve gotten comfortable.  Hooray for you and hurray to your gym cousin!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on More Late Night Insanity: Recovery by LaShaune</title>
		<link>http://runningintoshape.com/2013/06/03/more-late-night-insanity-recovery/comment-page-1/#comment-20386</link>
		<dc:creator>LaShaune</dc:creator>
		<pubDate>Mon, 03 Jun 2013 14:44:30 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=8159#comment-20386</guid>
		<description><![CDATA[Woo hoo for Gym Cousin. I know I&#039;d be ready to reach through the TV and smack Shaun T with that &quot;just 16 more&quot; BS!!!

But having an accountability partner who has the mindset that he/she is not going to let you slide is great. Way to push through!]]></description>
		<content:encoded><![CDATA[<p>Woo hoo for Gym Cousin. I know I&#8217;d be ready to reach through the TV and smack Shaun T with that &#8220;just 16 more&#8221; BS!!!</p>
<p>But having an accountability partner who has the mindset that he/she is not going to let you slide is great. Way to push through!</p>
]]></content:encoded>
	</item>
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		<title>Comment on Late Night INSANITY by Carli</title>
		<link>http://runningintoshape.com/2013/05/31/late-night-insanity/comment-page-1/#comment-20385</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Mon, 03 Jun 2013 14:35:36 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=8155#comment-20385</guid>
		<description><![CDATA[Thanks Auntie!  I appreciate the support!]]></description>
		<content:encoded><![CDATA[<p>Thanks Auntie!  I appreciate the support!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Late Night INSANITY by Cleo King</title>
		<link>http://runningintoshape.com/2013/05/31/late-night-insanity/comment-page-1/#comment-20372</link>
		<dc:creator>Cleo King</dc:creator>
		<pubDate>Fri, 31 May 2013 22:30:25 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=8155#comment-20372</guid>
		<description><![CDATA[WINNER!!! You are truly a winner!!! Self worth is an amazing thing...how quickly we women can put ourselves on hold for a date or anything else...but you put you FIRST. Thanks for being a great example..that look how easy it is to put ourselves on the back burner..

Keep up the good work!!]]></description>
		<content:encoded><![CDATA[<p>WINNER!!! You are truly a winner!!! Self worth is an amazing thing&#8230;how quickly we women can put ourselves on hold for a date or anything else&#8230;but you put you FIRST. Thanks for being a great example..that look how easy it is to put ourselves on the back burner..</p>
<p>Keep up the good work!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on INSANITY: Plyometric Cardio Circuit by Carli</title>
		<link>http://runningintoshape.com/2013/05/28/insanity-plyometric-cardio-circuit/comment-page-1/#comment-20369</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Fri, 31 May 2013 14:59:13 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=8133#comment-20369</guid>
		<description><![CDATA[HEY DD GIRL!  Good to hear from you! It so nice to do it with a workout buddy.  We can do this!  Thanks for checking in.]]></description>
		<content:encoded><![CDATA[<p>HEY DD GIRL!  Good to hear from you! It so nice to do it with a workout buddy.  We can do this!  Thanks for checking in.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on INSANITY: Plyometric Cardio Circuit by DD</title>
		<link>http://runningintoshape.com/2013/05/28/insanity-plyometric-cardio-circuit/comment-page-1/#comment-20356</link>
		<dc:creator>DD</dc:creator>
		<pubDate>Wed, 29 May 2013 00:04:51 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=8133#comment-20356</guid>
		<description><![CDATA[That Fit Test is something else!  My little brother and I have been challenging one another and he bought me this workout.  It is definately a workout I will only let he or my husband see me do.  Lol.  My high knees are pitiful!  Lol.  It&#039;s great to see you meeting this challenge.   I was doing the workout today and when I hit my &#039;I wanna quit&#039; moment I thought about you and pushed through it.  Thanks for the motivation to exhaust myself with this Insanity!]]></description>
		<content:encoded><![CDATA[<p>That Fit Test is something else!  My little brother and I have been challenging one another and he bought me this workout.  It is definately a workout I will only let he or my husband see me do.  Lol.  My high knees are pitiful!  Lol.  It&#8217;s great to see you meeting this challenge.   I was doing the workout today and when I hit my &#8216;I wanna quit&#8217; moment I thought about you and pushed through it.  Thanks for the motivation to exhaust myself with this Insanity!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Roll Call by Madeleine</title>
		<link>http://runningintoshape.com/2011/04/26/roll-call/comment-page-10/#comment-20332</link>
		<dc:creator>Madeleine</dc:creator>
		<pubDate>Fri, 24 May 2013 22:26:53 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=4447#comment-20332</guid>
		<description><![CDATA[Lovely Web site, Continue the fantastic work. With thanks.]]></description>
		<content:encoded><![CDATA[<p>Lovely Web site, Continue the fantastic work. With thanks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Do You Feel Guilty About Eating Ice Cream? by Carli</title>
		<link>http://runningintoshape.com/2013/05/16/do-you-feel-guilty-about-eating-ice-cream/comment-page-1/#comment-20304</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Wed, 22 May 2013 05:22:32 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=8102#comment-20304</guid>
		<description><![CDATA[Angela thanks for continuing to support my blog!  Your comment was special to me, because it confirmed everything my sister was saying.  After hearing what you all had to say, I’ve been making a conscious effort not to feel food guilt.  And I liked your mindset that I should really be more conscious Before I eat something. No longer sweating the small stuff!]]></description>
		<content:encoded><![CDATA[<p>Angela thanks for continuing to support my blog!  Your comment was special to me, because it confirmed everything my sister was saying.  After hearing what you all had to say, I’ve been making a conscious effort not to feel food guilt.  And I liked your mindset that I should really be more conscious Before I eat something. No longer sweating the small stuff!</p>
]]></content:encoded>
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