WOW! You really want to know about Me? Well, I’m Carli, a 31 year old with a regular 9 to 5, in Saint Louis, MO. I live in my apartment with my fur baby Nyah. I lost 43 lbs with the local hospital weight management program. If you listened to any of my podcasts, you know that once I hit a plateau, I decided to start running to get into shape. Coolrunning.com, Robert Ullery, and Roni gave me the motivation to Get off the Couch and start running. I decided to create Couch to 5 K training podcasts to help inspire others on their journey to running into shape. After the huge success of my C25K program, I started the Bridge to 10K training podcasts. I’ve lost more weight and lots of inches. I’m now an ACE Certified Group Fitness Instructor and certified Lifestyle Fitness Coach.
My eBook “Running Into Shape: The Official 5K Training Guide” is available NOW for download. Pick up your copy and get the exclusive Race Day Podcast/MP3 for FREE.
Thanks so much for checking me out! If you still want to know more, I wrote this speech about my journey.
If you have questions, check out my FAQ Page.
*By the way, Any information contained on this site or in the podcasts reflects the author’s experience and is not intended to take the place of medical advice from a physician.
Please consult your physician before beginning any exercise routine.