Check out my World Famous Wall of Fame!  All of these Fierce people ran a 5K with my 5K training podcasts and joined me on the Wall of Fame! If you want to join My Wall of Fame Email Me your race day picture.

5K Wall of Fame

True Motivation! It works! All of these people ran a 5K with the help of Carli's Couch to 5K Podcasts

[img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_wall-of-fame21.jpg]10030Carl's Couch to 5K Wall of Fame
Check out all the Fierce 5K Runners [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_carli-1st-5k.jpg]2910Carli's 1st 5K
Go St. Louis 5K Race in 4/2009 [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_carli-lil-sis.jpg]2720Carli and my Little Sister
Carli's 4th 5K and the Little Sister's 1st 5K in 4/2010 [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_carli-all-star-5k.jpg]2580Carli All Star 5K
[img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_carli-st-pats.jpg]1940Little Sister and Carli
We did the 5 MILE St. Patricks Day Race 3/2011 [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_carli-half-marathon.png]1650Carli
My 1st Half Marathon! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_go-stl-me.jpg]70Carli & Gym Cousin Jon
Me and my Gym Cousin, his 1st 5K [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_jessica.jpg]190Jessica
Jessica ran her 1st 5K at the Color Run! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_melissa.png]160Melissa
Ran a 5K and is on her way to her next [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_finish.jpg]530Lisa
Ran her 1st 5K and lost 85 Pounds! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_dee.jpg]490Dee
Trained through the holidays and ran a fast 5K [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_black-girls-run-march-2012.jpg]450Kendra & Black Girls Run
Kendra challenged her friends and ran a 5K! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kim.jpg]1090Kim
Finished the Biggest Loser 5K [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_stephanie3.jpg]1130Stepanie
Ran the Color Me Rad 5K! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_reginiao.png]820Reginiao
Ran a 5K! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_melinda.jpg]1130Melinda
Ran her 1st 5K in style [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_aubree.png]1430Aubree
Jogged a 5K! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_fred.jpg]1340Fred
Fred lost 16 lbs and ran a 5K! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_laura2.jpg]1410Laura
Finished a 5K [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_maria.png]1580Maria
Ran her 1st 5K in the Philippines [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_jamie.jpg]1320Jamie
Ran a 5k in 36 Mins [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_suzanne.jpg]1210Suzanne
Finished her 1st 5K and is still going! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_julie.jpg]1150Julie
Julie finished her corporate 5K with great time [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_jenni.jpg]880Jenni
Ran a 5K in Australia [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kathleen.jpg]840Kathleen
Ran in honor of her husband, a cancer survivor! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_janet.jpg]750Janet
Despite obstacles Janet particiapted in the Disney 1/2 Marathon [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_judy.png]830Judy
Ran all the way through her 1st 5K! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_valerie-2.jpg]820Valerie
Ran another 5K and beat her best time! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_leroy.jpg]690Leroy
Leroy & Penny trained together! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_team_barrett.jpg]680Team Barret
Deanne, Aaron and Baby Raised money for cancer! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kathy3.jpg]660Kathy
A blogger that runs! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_valerie.jpg]490Valerie
Turned her walk into a run! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_lauri.jpg]500Lauri
Ran the Hot Chocolate 5K! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_yvonne.jpg]540Yvonne
She is a Survivor! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kristina2.jpg]460Kristina
Finshed her 1st 5K! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_tracey.jpg]460Tracey
Reindeer Rambler 5K [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_catherine.jpg]430Catherine & Friends
Catherine and her Friends ran the Reindeer Rambler 5K [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_matt.jpg]470Matt
Finished in 31 minutes! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_stephanie2.jpg]470Stephanie
Finshed a 5K [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_brandi.jpg]380Brandi
Went above & Beyond and ran a 10K [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_lori.jpg]410Lori
Ran a Fierce Race [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_taffi.jpg]380Taffi
Ran a 5k! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_stephanie.jpg]310Stephanie
Ran a 5K through the Mud [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_lashaune.jpg]320LaShaune
Finished a 5K and is getting ready for her next race [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_tara.jpg]270Tara
Ran her 1st 5K [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_angela.jpg]290Angela
Finished a 5K and is getting ready for a 10K [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_jack.png]270Jack
Lost a ton of weight and Ran a 5K [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_tracy.jpg]310Tracy
Finished two 5K and Lost Weight [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_elayne.jpg]240Elayne
Elayne ran a 5K [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_sally.jpg]260Sally
Raced for the Cure [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_wilkes.jpg]240Teri & Her Family
Tackle Bull Run Canyon [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_dd.jpg]300DD
Raced for the Cure [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_deb.jpg]190Deb
Ran her 1st 5K [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_bill2.jpg]160Bill
Completed a 10k [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_theresa.jpg]140Theresa
Won 2nd Place!! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_mia.jpg]150Mia & Daughter
Girls on the Run [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_brian.jpg]210Brian
Ran with the Firefighters! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_regina.jpg]180Regina
Black Girls Run! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_ashley5k.jpg]150Ashley
Ran a 5K and inspired her friends [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_becca.jpg]150Becca
Is already planning her next 5k [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_cindy.jpg]120Cindy
Cindy and her Friends ran a 5K [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_sharon.jpg]120Sharon
Trained in the cold weather and reached her 5K goal [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_jen-lisa-jackie.jpg]130Jen & her Friends
Together they finshed a 5K! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_chris.jpg]100Chris
Had an awesome finish time! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_traci.jpg]100Traci
Became a real runner and Crossed the Finish Line! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_laura.jpg]100Laura
Raced on Thanksgiving and is planning a Half Marathon! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kate.jpg]100Kate
Ran in the rain to cross the finishline and lost weight during training! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_jenn-fisher.png]120Jenn Fisher
My Girl Jenn, ran a 5K and had a Fierce finish line pic! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_vicki.jpg]90Vicki
Overcame life struggles and made running her new hobby! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kirk.jpg]110Kirk
Ran 4 miles! The 1st Man on the Wall of Fame. [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_enrica.jpg]90Enrica
Battled the weather in Italy, and achieved her goals! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_nancy.jpg]80Nancy
Looks great and finished with an awesome time! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_michelle-and-friends.jpg]70Tina, Lisa, Michelle & Barbara
These ladies teamed up together and ran a 5K! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kathy.jpg]80Kathy
Ran through the heat and met her goal! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_binti.jpg]70Binti
Trained for 2 months and ran the Santa Monica 5K [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_sherrie.jpg]50Sherrie & her son
Sherrie used my podcasts and finished her very 1st 5K! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_tam-her-sisters.jpg]40Tammy & Her Sisters
Worked hard together and crossed the finish line holding hands! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_betty-angela.jpg]60Betty & Angela
Ran together all the way from the UK & Iceland! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_kristina.jpg]50Kristina
Is well on her way to her 3rd 5K! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_lorin.jpg]60Lorin
Worked hard and finished her 1st 5K race! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_helen_6_6_10_jpg.jpg]50Helen
Didn't give up and reached her goal! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_ghada.jpg]70Ghada
Ghada keep on running and ran a half marathon! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_jera_5k.jpg]50Jera
Had an awesome finish time and has 2 more 5K's planned! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_erica.jpg]80Erica
Ran past the 5K, and ran 6 miles AND lost 56 pounds! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_mary1.jpg]70Mary
Ran the race for the cure and is gearing up for her next 5K. [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_sarah-225x3001.jpg]100Sarah
Ran with her baby and her husband in 35 mins! Wow. [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_cathie.png]140Cathie
Worked hard and ran the Halloween 5K and now, she's moved on to 5 Mile runs! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_lynn.jpg]90Lynn
Worked Hard and reached achieved her goals! [img src=http://runningintoshape.com/wp-content/flagallery/5k-wall-of-fame/thumbs/thumbs_emily.jpg]170Emily
Ran in the Freezing Cold and snow, and is training for her next 5K race!

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