Week 9 C25K

WEEK 9  - Get it here by “Right-clicking and Save”: Week 9

(Intro: Here we are at Week 9, This is our last week of the program. The tip for this week is not to be afraid to move forward, my Dad gave me a great thought to ponder, “What would you do if you were not afraid?” Really Think About it….

ROCK PODCAST

Get it here by “Right-clicking and Save”:  Week 9 Gold

 
 

Thank you so much for running with me.  Watch out for my Bridge to 10K podcast/mp3 and my Fat to Fit to Fierce fitness DVD.

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