WEEK 8 - Get it here by “Right-clicking and Save”: Week 8 Podcast

Intro: This is Week 8 and we now really begin to stretch our running towards our goal of running a 5 K. The tip for this week is talk back to negative thoughts, every time, one pops up, Knock it down with a positive one. It might, sound crazy, but hey it probably sounds crazy that YOU can easily run for almost half an hour.

The Routine: After we start with our usual Brisk five-minute warm-up walk, we will then jog for 28 minutes, or about 2 and 3/4 miles.

The Playlist:Rock Steady – Whispers , Get The Party Started – Pink , Boom Boom Pow – Black Eyed Peas, Hot N Cold – Katy Perry,  Pump It – Black Eyed Peas, Disturbia - Rihanna, Check On It – Beyonce , Elevator – Flo-Rida, Gonna Fly Now (Theme From Rocky), Run This Town – Jay-Z 

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