WEEK 7 – Get it here by “Right-clicking and Save”: Week 7 Podcast
- Intro: This is Week 7and we now really begin to stretch our running towards our goal of running a 5 K. The tip for this week is really look at all the positive changes, not just physically, but at how much confidence you’ve gained over the last few weeks.
- The Routine: After we start with our usual Brisk five-minute warm-up walk, we will then jog for 25 minutes, or about 2 and a half miles.
- The Playlist: When I Grow Up – Pussycat Dolls, Lose Yourself – Eminem, Run It! – Chris Brown, Boom Boom Boom – Venga Boys, I Like To Move It – Reel 2 Real, Get Me Bodied – Beyonce, Womanizer – Britany Spears, Dirrty- Christina Aguilera, Walking On Sunshine – Katrina & The Waves
Get it here by “Right-clicking and Save”: Week 7 80′s Summer
|Song Title (Links to iTunes)||Artist (Links to Amazon)|
|Shout||Tears for Fears|
|Stone in Love||Journey|
|Strung out||Steve Perry|
|Tough all over||John Cafferty|
|Hollow man||The Cult|
|She Sells Sanctuary||The Cult|
|Way Behind Me||Primitives|
|King For a Day||XTC|
|My Paradise||9. The Outfield|
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