WEEK 7 – Get it here by “Right-clicking and Save”: Week 7 Podcast
- Intro: This is Week 7and we now really begin to stretch our running towards our goal of running a 5 K. The tip for this week is really look at all the positive changes, not just physically, but at how much confidence you’ve gained over the last few weeks.
- The Routine: After we start with our usual Brisk five-minute warm-up walk, we will then jog for 25 minutes, or about 2 and a half miles.
- The Playlist: When I Grow Up – Pussycat Dolls
, Lose Yourself – Eminem
, Run It! – Chris Brown
, Boom Boom Boom – Venga Boys
, I Like To Move It – Reel 2 Real
, Get Me Bodied – Beyonce
, Womanizer – Britany Spears
, Dirrty- Christina Aguilera
, Walking On Sunshine – Katrina & The Waves
ROCK PODCAST
Get it here by “Right-clicking and Save”: Week 7 80′s Summer
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