Running Into Shape

WEEK 7 – Get it here by “Right-clicking and Save”: Week 7 Podcast

Intro: This is Week 7and we now really begin to stretch our running towards our goal of running a 5 K. The tip for this week is really look at all the positive changes, not just physically, but at how much confidence you’ve gained over the last few weeks.
The Routine: After we start with our usual Brisk five-minute warm-up walk, we will then jog for 25 minutes, or about 2 and a half miles.
The Playlist: When I Grow Up – Pussycat Dolls, Lose Yourself – Eminem, Run It! – Chris Brown, Boom Boom Boom – Venga Boys, I Like To Move It – Reel 2 Real, Get Me Bodied – Beyonce, Womanizer – Britany Spears, Dirrty- Christina Aguilera, Walking On Sunshine – Katrina & The Waves

ROCK PODCAST