WEEK 6 - Get it here by “Right-clicking and Save”: Week 6 Podcast

• Intro: Thanks for downloading Week 6, this is another week of mixed running times. The tip for this week is to belly breathe.  Make sure that you inhale through your nose, while your belly expands, and exhale through your mouth while you pull your belly as it contracts. 
• The Routine: Each day’s run begins with a Brisk five-minute warm-up walk, Day 1 has a 5 minute run interval followed by 3 minutes of walking, an 8 minute run followed by 5 minutes walking, and a final 5 minute run.Day 2 has 2 intervals of 10 minute runs and a 3 minute walk between them, and Day 3 has one long 25 minute run with no walks. Each days runs end with a 5 minute cool down brisk walk.  Try this, instead of giving your self reasons why you can’t, give you self reasons why you can.   
• The Playlist: Let’s Get It Started – Black Eyed Peas, Baby Got Back – Sir Mix a Lot, Get Busy – Sean Paul, Hot In Herre – Nelly(Respresentin’ The Lou Baby!), Deja Vu – Beyonce , I Know You Want Me (Calle Ocho) – Pitbull, Just Dance – Lady Ga Ga, Everything Is Everything – Lauryn Hill, My Love – Justin Timberlake Ft. T.I.

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