WEEK 5 Get it Here by “Right-Clicking” and “Save”: Week 5 Podcast

Intro: The Tip for this week is Avoid Excuses, My head hurts, it’s raining, I’m busy, It’s Monday, I can’t do it, I gotta clean the house, He won’t… BLAH! Just get to It, No Excuses!  

Routine: This week is a little different in that each day is a different running program. After they all start with a Brisk 5-minute warm-up walk, Day 1 then has three intervals of 5 minute runs and 3 minute walks. Day 2 has two intervals of 8 minute runs and 5 minute walks, and Day 3 has one long 20 minute run with no walks.   Do not panic like I did, you’re ready, I know it!

The Playlist: Umbrella- Rihanna, I Kissed A Girl – Katy Perry, Shake It- Metro Station, The Way I Are – Timberland, Party Up – DMX, Gasolina – Daddy Yankee, Girlfriend – Avril Lavigne, Survivor – Destiny’s Child , I Don’t Care – Fall Out Boy, Smooth Criminal – Michael Jackson

ROCK PODCAST

Get it here by “Right-clicking and Save”:  Week 5 Metal