WEEK 2 -Get it here by “Right-clicking and Save”: Week 2 Podcast

• Intro: Welcome to Week 2, I’m so excited that you decided to keep going! The tip for this week is to keep a journal, you can write whatever you like, Oprah agrees that writing your thoughts is good for the soul.
• The Routine: This week You’ll have a Brisk five-minute warm-up walk. You will then have 6 intervals alternating 90 seconds of jogging and two minutes of walking for a total of about 20 minutes. We’ll finish up with a 5 minute cool down.
• The Playlist: American Boy – Estelle ft. Kanye, Hey Ya – Outkast, Toxic – Brittany Spears, Universal Mind Control – Common, Temperature – Sean Paul, Gonna Make You Sweat - CC Music Factory, Just Fine – Mary J. Blige.