Original WEEK 2 – Get it here by “Right-clicking and Save”: Week 2 Podcast
- Intro: Welcome to Week 2, I’m so excited that you decided to keep going! The tip for this week is to keep a journal, you can write whatever you like, Oprah agrees that writing your thoughts is good for the soul.
- The Routine: This week You’ll have a Brisk five-minute warm-up walk. You will then have 6 intervals alternating 90 seconds of jogging and two minutes of walking for a total of about 20 minutes. We’ll finish up with a 5 minute cool down.
| Song Title (Links to iTunes) | Artist (Links to Amazon) |
|---|---|
| American Boy | Estelle Ft. Kanye West |
| Hey Ya! | Outkast |
| Toxic | Brittney Spears |
| Universal Mind Control | Common |
| Temperature | Sean Paul |
| Gonna Make You Sweat | CC Music Factory |
| Just Fine | Mary J. Blige |
| Instrumental | Flam 5 (Carli - Exclusive) |
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ROCK PODCAST
Get it here by “Right-clicking and Save”: Week 2 Current Events
| Song Title (Links to iTunes) | Artist (Links to Amazon) |
|---|---|
| Sexual Healing | Max-a-Million |
| Inside Thing | LuLu |
| Paper Planes | M.I.A. |
| I Can Transform Ya | Chris Brown |
| Party in the USA | Miley Cyrus |
| Live Like We're Dying | Kris Allen |
| Rocket | Goldfrapp |
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