Carli’s Couch to 5K Podcasts/MP3
Orginal WEEK 1 - Get it here by “Right-clicking and Save”: Week 1 Podcast
- Intro: This is week one, and it’s designed to get you gradually started on a running routine and slowly build your running abilities without burning you out from starting too fast. This program is designed to be run 3 times your first week with a resting day between each run. The tip for this week is to buy the appropriate gear that you need. Ladies please wear a good supportive bra, and everyone needs a good pair of running shoes to help prevent injury.
- The Routine: You’ll have a brisk 5 minute warm-up walk followed by eight sets of 60 second interval runs. A 90 second recovery will follow each interval and you’ll finish up with a 5 minute cool down.
The Original Playlist:
Viva La Vida – Coldplay, In The Ayer – Flo-Rida, Stronger – Kanye West, Flam 5 Instrumental, SOS – Rihanna, Single Ladies – Beyonce, Poison – BBD.
ROCK PODCAST
Get it here by “Right-clicking and Save”: Week 1 – Old School Rock
- The Rock Playlist:
- Allman Brothers-Blue Sky (live)
- The Cars-Bye bye love
- Thin Lizzy-Jailbreak
- The Eagles-In the City
- Boston-More than a feeling
- U2-The Electirc Co. (live)
- Marhall Tucker band-Searchin for a rainbow
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