Carli’s Couch to 5K Podcasts & Mp3’s - 9 Short Weeks of Training to Help You Lose Weight, and Get You off the Couch and Running a 5K (3.1 MILES)
Many thanks to Flam 5 Music, for without his creative editing and production expertise, this would not be possible.
General Intro (Click & Listen to What this Podcast is all about)
SUMMARY OF THE 9 WEEK PROGRAM: Hey Everybody! It’s Carli… You found me. Thanks so much for checking out my podcast (mp3’s) for the Couch to the 5K run in 9 short weeks following the plan from coolrunning.com. I’m determined to help you lose weight, and gain overall fitness and confidence. I lost 43 lbs and hit a plateau, that’s when I decided to start running. The couch to 5k was the perfect plan, I just needed the perfect podcast, so I made one with great music and verbal cues that tell you when to walk or run. It’s already been downloaded thousands of times, & I hope that I continue to encourage others to meet their fitness and weight loss goals. I will be running with you 3 times a week for the next 9 weeks. I usually run on Monday, Wednesday and Saturday. Each week will contain walking and running intervals that will eventually lead to YOU running a 5K, or running comfortably for 30 minutes. Once you finish the 5K, using my podcasts, you’ve earned a spot on My Wall of Fame! Good Luck and Happy Running!
How do You Get It? – Click the link below for the week you want to download, a new window will open. Once it opens, if you have a PC, Right-Click and Select “Save Target As” or If you have a Mac, Press the “Control” Key, then click the link. The mp3 file will begin to download (they are large files so it may take a few mins to download). Note: The file will download to your iTunes library with all the regular music, it will Not show up in the podcast section. Good Luck & Happy Running!
Comments? Criticism? Corrections? Compliments? Email me at comments@runningintoshape.com
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