Fat to Fit to Fierce

5K Training Downloads

Carli’s Couch to 5K Podcasts & Mp3′s

9 Short Weeks of Training to Help You Lose Weight, and Get You off the Couch and Running a 5K (3.1 MILES)

General Intro (Click & Listen to What this Podcast is all about)

SUMMARY OF THE 9 WEEK PROGRAM: Hey Everybody!  It’s Coach Carli… You found me! Thanks so much for checking out my podcast (mp3′s) for the Couch to the 5K run in 9 short weeks following the plan from coolrunning.com. I’m determined to help you lose weight, and gain overall fitness and confidence. I lost 43 lbs and hit a plateau, that’s when I decided to start running. The couch to 5k was the perfect plan, I just needed the perfect podcast, so I made one with great music and verbal cues that tell you when to walk or run.  I will be running with you 3 times a week for the next 9 weeks. I usually run on Monday, Wednesday and Saturday. Each week will contain walking and running intervals that will eventually lead to YOU running a 5K, or running comfortably for 30 minutes.  My free training program has been downloaded thousands of times. Once you finish a 5K race using my podcasts, you’ve earned a spot on My Wall of Fame! People from all over the world have succeeded with my podcasts.  Just check out my Roll Call, you’re certain to find some one like you, 1st time runners, a few extra pounds, a lot of extra pounds, short, tall, young, mature everybody is welcome. Good Luck and Happy Running!

  • Option 1) Download The Original (Pop/Hip-Hip/Top 40) 9 Week Training Podcast for FREE (Pick a Week Below)
  • Option 2) Download The Rock version of the 9 Week Training Podcast for FREE (Pick a Week Below)
  • *Bonus Option*: Get the Exclusive 5K & 10K Race Day Podcast/MP3 for FREE.  Just download my eBook “The Official 5K Training Guide” full of Tips & Motivation AND you will get over an hour of music and coaching for your Race Day!


How do You Get It? – Click the link below for the week you want to download, a new window will open.  Once it opens, if you have a PC, Right-Click and Select “Save Target As” or If you have a Mac, Press the “Control” Key, then click the link. The mp3 file will begin to download (they are large files so it  may take a few mins to download).  Note: The file will download to your iTunes library with all the regular music, it will Not show up in the podcast section.   Good Luck & Happy Running!

WEEK 1 Podcast

WEEK 2 Podcast

WEEK 3 Podcast

WEEK 4 Podcast

WEEK 5 Podcast

WEEK 6 Podcast

WEEK 7 Podcast

WEEK 8 Podcast

WEEK 9 Podcast

Comments? Criticism? Corrections? Compliments? Email me at comments@runningintoshape.com

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