During boot camp class on Saturday morning, I ran up “Art Hill” in Forest Park with my Gym Cousin and my trainer Dan. After running, doing push ups and lifting sand bags, my Gym Cousin and I went to pick up our 5K race day packets. The attendant behind the
Read more →For most of us, running is extremely difficult. Even when you train with the awesome Couch to 5K program, it’s still quite challenging. After I run for a while, it starts to hurt and I get a little panicky on the inside. I think “Oh my gosh
Read more →I was supposed to get up this morning and run with my Gym Cousin. But, I fell asleep on the couch last night and forgot to set my alarm. I was lucky that my internal biological clock woke me up early enough that I wasn’t late for
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