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	<title>Comments on: A Birthday with No Cake</title>
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	<link>http://runningintoshape.com/2012/10/04/a-birthday-with-no-cake/</link>
	<description>Running Into Shape With Carli Couch to 5 K podcast and Weight Loss</description>
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		<title>By: Linda</title>
		<link>http://runningintoshape.com/2012/10/04/a-birthday-with-no-cake/comment-page-1/#comment-12347</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Sat, 06 Oct 2012 17:53:27 +0000</pubDate>
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		<description><![CDATA[Hi Carli, keep up the good work and you did a good job on resisting the cake.]]></description>
		<content:encoded><![CDATA[<p>Hi Carli, keep up the good work and you did a good job on resisting the cake.</p>
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		<title>By: Angela</title>
		<link>http://runningintoshape.com/2012/10/04/a-birthday-with-no-cake/comment-page-1/#comment-12327</link>
		<dc:creator>Angela</dc:creator>
		<pubDate>Fri, 05 Oct 2012 15:07:01 +0000</pubDate>
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		<description><![CDATA[Good for you!  I am not sure I could go without sweets for any length of time!]]></description>
		<content:encoded><![CDATA[<p>Good for you!  I am not sure I could go without sweets for any length of time!</p>
]]></content:encoded>
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	<item>
		<title>By: Missy</title>
		<link>http://runningintoshape.com/2012/10/04/a-birthday-with-no-cake/comment-page-1/#comment-12320</link>
		<dc:creator>Missy</dc:creator>
		<pubDate>Fri, 05 Oct 2012 05:44:20 +0000</pubDate>
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		<description><![CDATA[Haha, I guess I should&#039;ve waited til the morning to read when I&#039;m not so loopy. See what happens when I write &amp; respond while on pain meds? Ignore me...but it&#039;ll be your birthday eventually so I&#039;ll just be the first to say it ;)]]></description>
		<content:encoded><![CDATA[<p>Haha, I guess I should&#8217;ve waited til the morning to read when I&#8217;m not so loopy. See what happens when I write &amp; respond while on pain meds? Ignore me&#8230;but it&#8217;ll be your birthday eventually so I&#8217;ll just be the first to say it <img src='http://runningintoshape.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Carli</title>
		<link>http://runningintoshape.com/2012/10/04/a-birthday-with-no-cake/comment-page-1/#comment-12319</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Fri, 05 Oct 2012 05:07:07 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=6811#comment-12319</guid>
		<description><![CDATA[LOL! Missy, I guess I should have called the post a birthday party with no cake.  It wasn&#039;t my bday, but thanks! If I can do it, I KNOW you can.]]></description>
		<content:encoded><![CDATA[<p>LOL! Missy, I guess I should have called the post a birthday party with no cake.  It wasn&#8217;t my bday, but thanks! If I can do it, I KNOW you can.</p>
]]></content:encoded>
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	<item>
		<title>By: Missy</title>
		<link>http://runningintoshape.com/2012/10/04/a-birthday-with-no-cake/comment-page-1/#comment-12318</link>
		<dc:creator>Missy</dc:creator>
		<pubDate>Fri, 05 Oct 2012 05:03:44 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=6811#comment-12318</guid>
		<description><![CDATA[Happy birthday!!! Congrats on not really missing it. I definitely need a sugar detox, so this gives me hope. Keep up the great work, girl!]]></description>
		<content:encoded><![CDATA[<p>Happy birthday!!! Congrats on not really missing it. I definitely need a sugar detox, so this gives me hope. Keep up the great work, girl!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carli</title>
		<link>http://runningintoshape.com/2012/10/04/a-birthday-with-no-cake/comment-page-1/#comment-12317</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Fri, 05 Oct 2012 04:53:38 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=6811#comment-12317</guid>
		<description><![CDATA[Hey Mama Helen!  It wasn&#039;t my b-day. lol  But thanks anyway lol.  I&#039;m so glad to know that even though my journey has taken so many detours that I can still inspire people.  No worries, I’m glad you asked.  When I initially started, I was going to do 40 days, but that was a little intimidating since I rarely went a few days without dessert.  I read and studied and found out about the 21 day fast in Daniel (Daniel 10:2).  You know you always say take baby steps, so I decided to do a more manageable fast since this was my first time doing it for spiritual reasons, and not just some gimmick to lose weight.  I hope that answers your question.   (also, i have a stickie note on my desk at work that says, take baby steps, seeeee,  I listen.... :-)]]></description>
		<content:encoded><![CDATA[<p>Hey Mama Helen!  It wasn&#8217;t my b-day. lol  But thanks anyway lol.  I&#8217;m so glad to know that even though my journey has taken so many detours that I can still inspire people.  No worries, I’m glad you asked.  When I initially started, I was going to do 40 days, but that was a little intimidating since I rarely went a few days without dessert.  I read and studied and found out about the 21 day fast in Daniel (Daniel 10:2).  You know you always say take baby steps, so I decided to do a more manageable fast since this was my first time doing it for spiritual reasons, and not just some gimmick to lose weight.  I hope that answers your question.   (also, i have a stickie note on my desk at work that says, take baby steps, seeeee,  I listen&#8230;. <img src='http://runningintoshape.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Helen</title>
		<link>http://runningintoshape.com/2012/10/04/a-birthday-with-no-cake/comment-page-1/#comment-12316</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Fri, 05 Oct 2012 04:39:15 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=6811#comment-12316</guid>
		<description><![CDATA[Happy Birthday sweetie!  have a wonderful year and I appreciate your posts on how the 21 days is going.... you are strong, smart and good...  I hope you know that you help other people by sharing your own struggles, losses and wins!!   (here&#039;s a challenge...I was raised catholic so not all that versed in scripture...but why 21 days and not 40? xoxo... don&#039;t hit me!!!)]]></description>
		<content:encoded><![CDATA[<p>Happy Birthday sweetie!  have a wonderful year and I appreciate your posts on how the 21 days is going&#8230;. you are strong, smart and good&#8230;  I hope you know that you help other people by sharing your own struggles, losses and wins!!   (here&#8217;s a challenge&#8230;I was raised catholic so not all that versed in scripture&#8230;but why 21 days and not 40? xoxo&#8230; don&#8217;t hit me!!!)</p>
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