http://runningintoshape.com/2012/09/19/21-day-fast/ Running Into Shape With Carli Couch to 5 K podcast and Weight Loss Wed, 22 May 2013 05:22:32 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://runningintoshape.com/2012/09/19/21-day-fast/comment-page-1/#comment-11670 RetaM Wed, 19 Sep 2012 20:41:18 +0000 http://runningintoshape.com/?p=6766#comment-11670 Praying for you Carli! We love the YouVersion Bible app too! Everytime you are tempted by something with refined sugar or wheat, just tell yourself that you are allergic and to eat it will make you sick. Keep telling yourself this and eventually your brain will believe it, over the past two years I’ve told it to myself and everyone around me and it takes the pressure off eating coworkers homemade treats and keeps me accountable to not look like a liar as well. Your running program got me off the couch and taking time to exercise on a regular basis each week. Praying that God will bless your fast and heal you.Sending love!

]]> http://runningintoshape.com/2012/09/19/21-day-fast/comment-page-1/#comment-11657 Jo-Ann Wed, 19 Sep 2012 16:44:46 +0000 http://runningintoshape.com/?p=6766#comment-11657 You go, Carli!!! I’m proud of you for facing your problems and dealing with them You’ve been an inspiration to me and helped me every step of the way through the c25k program. I ran my first 5k on September 8th – so THANK YOU!!! You can tackle this newest challenge, Carli, I have faith in you.

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