Comments on: I Can Do Anything for 60 Seconds

By: Tami

Tami — Mon, 10 Sep 2012 16:18:14 +0000

Hey Carli – Maybe this will be motivating…I used your podcasts to get me through the C25K the second time. I completed it, but wasn’t completing my miles so I wanted to increase my pace and your podcasts were just what I needed. About 5 months ago, I started training for a 1/2 marathon (peer pressure lol) and I’ll be running that this weekend. I’m following Hal Higdon’s training plan, but I’m using the walk/run method. So I STILL pull out your podcasts and there are times I may double up a run/walk period or whatever, but I typically training using intervals from the C25K program OR I’ll push myself harder and run a 10:2 ratio. At any rate, you’re still motivating me. I’m still listening to your upbeat and positive advice and I’m sharing it like crazy. Keep up the good work. You WILL do this!

By: Helen

Helen — Sat, 08 Sep 2012 17:46:23 +0000

Hi Miss Carli! I love your blog… I restarted at week 3 last weekend (I’ve been doing spinning classes a few times a week waiting for my heel to heal to run ) (haha..I love when words do funny things..anyway)… did week 4 today and it felt good…. once again, hearing your reassuring voice in my ear…listening to the great music and laughing inside that the runners going by have no idea what I’m running to! I love that song “you make me want to lala “…. gotta go look it up on your list. okay…have a great weekend… Condolences on the loss of your great aunt… take care

By: Helen

Helen — Sat, 08 Sep 2012 17:40:56 +0000

Kathleen- great advice! thanks

By: Valerie Posthumus

Valerie Posthumus — Sat, 08 Sep 2012 11:36:25 +0000

That’s great advice, Kathleen! Thanks for sharing so others will benefit too!

By: Kathleen

Kathleen — Sat, 08 Sep 2012 00:57:06 +0000

Carli,
If there is one thing I’ve learned from 30 years of WeightWatchers, being married to a man who never missed a day of running for over 18 years, and successfully following the fabulous Carli Fierce 5K training program, it’s this: There are 3 key elements to being successful in health and weight management:
1. Deciding to do it for yourself and for your own wellbeing
2. Getting out the door (for exercise) and tracking (for WW)
3. Taking it a day at a time.
Of yeah, I guess there are 4….
4. Repeat #2 and #3. Congratulations – you are on your way!

By: Valerie

Valerie — Fri, 07 Sep 2012 16:32:29 +0000

Hey Carli, way to stay dedicated!! Great job! Consistency is my biggest challenge. I go in spurts, then stop, then start again! Keep going lady, you can do this!!!