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	<title>Comments on: I Got a Pair of Zoot Running Shoes</title>
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	<link>http://runningintoshape.com/2012/08/09/i-got-a-pair-of-zoot-running-shoes/</link>
	<description>Running Into Shape With Carli Couch to 5 K podcast and Weight Loss</description>
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		<title>By: Carli</title>
		<link>http://runningintoshape.com/2012/08/09/i-got-a-pair-of-zoot-running-shoes/comment-page-1/#comment-10735</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Fri, 10 Aug 2012 16:09:35 +0000</pubDate>
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		<description><![CDATA[Hey Mama Helen!!! Gone Girl is super good so far.  Spin class 3 days in one week? OMG, thats fantastic. I already told y&#039;all I took my first and last spin class way back in college.  Maybe one day, I&#039;ll try again. lol, but it still sounds scary.  Awww ....I&#039;m so glad that scale post was able to help so many people.  I didn&#039;t mention it in the post but when I went to my WW meeting Monday, I was down a pound.  I had gained 3 pounds, in mexico, but since i had been back and off the scale, I lost a pound.  I had some cake and enjoyed it, guilt free.  And I only had one piece.  Like you always tell me, Baby Steps.  :-) One Day I will get there!]]></description>
		<content:encoded><![CDATA[<p>Hey Mama Helen!!! Gone Girl is super good so far.  Spin class 3 days in one week? OMG, thats fantastic. I already told y&#8217;all I took my first and last spin class way back in college.  Maybe one day, I&#8217;ll try again. lol, but it still sounds scary.  Awww &#8230;.I&#8217;m so glad that scale post was able to help so many people.  I didn&#8217;t mention it in the post but when I went to my WW meeting Monday, I was down a pound.  I had gained 3 pounds, in mexico, but since i had been back and off the scale, I lost a pound.  I had some cake and enjoyed it, guilt free.  And I only had one piece.  Like you always tell me, Baby Steps.  <img src='http://runningintoshape.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  One Day I will get there!</p>
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		<title>By: Carli</title>
		<link>http://runningintoshape.com/2012/08/09/i-got-a-pair-of-zoot-running-shoes/comment-page-1/#comment-10734</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Fri, 10 Aug 2012 16:02:28 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=6596#comment-10734</guid>
		<description><![CDATA[Thank you Melissa!  Like they say, don&#039;t let perfect become the enemy of good.]]></description>
		<content:encoded><![CDATA[<p>Thank you Melissa!  Like they say, don&#8217;t let perfect become the enemy of good.</p>
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		<title>By: Helen</title>
		<link>http://runningintoshape.com/2012/08/09/i-got-a-pair-of-zoot-running-shoes/comment-page-1/#comment-10726</link>
		<dc:creator>Helen</dc:creator>
		<pubDate>Thu, 09 Aug 2012 21:25:01 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=6596#comment-10726</guid>
		<description><![CDATA[happy birthday sweetie!   nice shoes...   I heard Gone Girl was good.... Fifty Shades has three books believe it or not,...haven&#039;t read them yet. My 16 yo daughter has seen snippets on tumblr and says it&#039;s crap...everyone says they think Fifty Shades is terrible...both times they read it! haha  

Good for you reading and exercising!  I&#039;ve happily made it to spin class 3 days last week and by tomorrow, it will be 3 days this week!   Just feeling more healthy...haven&#039;t stepped on the scale in two weeks thanks to one of your posts!  

so....have some birthday cake today and enjoy yourself! You are a really good person inspiring many of us out here in the interweb!     xoxo Mama Helen]]></description>
		<content:encoded><![CDATA[<p>happy birthday sweetie!   nice shoes&#8230;   I heard Gone Girl was good&#8230;. Fifty Shades has three books believe it or not,&#8230;haven&#8217;t read them yet. My 16 yo daughter has seen snippets on tumblr and says it&#8217;s crap&#8230;everyone says they think Fifty Shades is terrible&#8230;both times they read it! haha  </p>
<p>Good for you reading and exercising!  I&#8217;ve happily made it to spin class 3 days last week and by tomorrow, it will be 3 days this week!   Just feeling more healthy&#8230;haven&#8217;t stepped on the scale in two weeks thanks to one of your posts!  </p>
<p>so&#8230;.have some birthday cake today and enjoy yourself! You are a really good person inspiring many of us out here in the interweb!     xoxo Mama Helen</p>
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	<item>
		<title>By: Melissa</title>
		<link>http://runningintoshape.com/2012/08/09/i-got-a-pair-of-zoot-running-shoes/comment-page-1/#comment-10722</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Thu, 09 Aug 2012 19:48:40 +0000</pubDate>
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		<description><![CDATA[Love the shoes!  Don&#039;t beat yourself up--we are all human and not perfect.  The most important part of this is that you were aware of your actions and supplemented with exercise!]]></description>
		<content:encoded><![CDATA[<p>Love the shoes!  Don&#8217;t beat yourself up&#8211;we are all human and not perfect.  The most important part of this is that you were aware of your actions and supplemented with exercise!</p>
]]></content:encoded>
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