Comments on: 3-2-1 Cake http://runningintoshape.com/2012/02/29/3-2-1-cake/ Running Into Shape With Carli Couch to 5 K podcast and Weight Loss Fri, 17 May 2013 21:36:21 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Marla http://runningintoshape.com/2012/02/29/3-2-1-cake/comment-page-1/#comment-10706 Marla Wed, 08 Aug 2012 17:11:37 +0000 http://runningintoshape.com/?p=5955#comment-10706 I love the WW 3-2-1 cake! Have you tried it using flavoried (zero calorie) water? I’ve used Chocolate Mint Metro Water and it was fantastic. I like adding in a sprinkle of sliced almonds or fresh or driedd fruit to jazz it up a bit. I also like to spray the pan first w/non-stick spray so it cooks more evenly.

]]> By: Sarah http://runningintoshape.com/2012/02/29/3-2-1-cake/comment-page-1/#comment-10415 Sarah Fri, 29 Jun 2012 23:36:41 +0000 http://runningintoshape.com/?p=5955#comment-10415 Perfect dessert for a dorm student :)

]]> By: Donita Locke http://runningintoshape.com/2012/02/29/3-2-1-cake/comment-page-1/#comment-10382 Donita Locke Fri, 22 Jun 2012 00:35:19 +0000 http://runningintoshape.com/?p=5955#comment-10382 What if the second cake mix is sugar free, how many fewer points would it be?

]]> By: Teresa http://runningintoshape.com/2012/02/29/3-2-1-cake/comment-page-1/#comment-10329 Teresa Tue, 05 Jun 2012 13:48:15 +0000 http://runningintoshape.com/?p=5955#comment-10329 Does anybody know the point count with the “old” Weight Watchers system? I can’t believe it would be more than 1-2 points.

]]> By: Stephanie http://runningintoshape.com/2012/02/29/3-2-1-cake/comment-page-1/#comment-10180 Stephanie Wed, 02 May 2012 16:05:17 +0000 http://runningintoshape.com/?p=5955#comment-10180 When I figured out the points using Betty Crocker Lemon Cake and Angel Food cake it was 4 pp per cake. So I think you should make a note that it varies based on cakes used… and I also figured out the servings to be 28… based on weight not volume as the cake mix can be clumped together.

]]> By: TexNYQueen http://runningintoshape.com/2012/02/29/3-2-1-cake/comment-page-1/#comment-9334 TexNYQueen Fri, 02 Mar 2012 17:07:41 +0000 http://runningintoshape.com/?p=5955#comment-9334 I love microwave cupcakes/desserts/and such, and I really love Angel Food cake, so I will have to give this a shot.

Mary at http://www.fitthisgirl.com posted another take on microwave goodness with a chocolate bran muffin (altered from Dr. Oz)…you may want to give this a try too:

Chocolate breakfast Bran muffin!!

1/4 cup Oat Bran
1 tsp Xylitol (or 1 packet stevia)
1 tsp of baking powder
2 tsp of coconut oil
1 tsp of cinnamon
1 egg
1 tsp chocolate protein powder ( OR VANILLA with 1 tsp of mini chocolate chips)

Mix ingredients and put in a coffee cup, microwave for 45 seconds, tip cup over and it will slide right out, top with honey or fruit and enjoy!!

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