Stuff I talked about in the video:
The South Beach Diet Book: The South Beach Diet – The Delicious, Doctor-designed, Foolproof Plan For Fast And Healthy Weight Loss
A New South Beach Diet book has come out since the original: The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Glycemic Index - Free list online
About the Author: Carli Fierce is a Fitness and Weight Loss Blogger promoting a healthy lifestyle through her book “The Official 5K Training Guide”, hundreds of blog posts and FREE 5K Training podcasts that have helped people around the world get up and run. Follow her on Facebook.com/CarliFierce, on Twitter @CarliFierce, Instagram @CarliFierce.