Stuff I talked about in the video:
The South Beach Diet Book: The South Beach Diet – The Delicious, Doctor-designed, Foolproof Plan For Fast And Healthy Weight Loss
A New South Beach Diet book has come out since the original: The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
Polycystic Ovary Syndrome (PCOS)
Glycemic Index - Free list online
About the Author: Carli Fierce is a Fitness and Weight Loss Blogger promoting a healthy lifestyle through her book “The Official 5K Training Guide”, hundreds of blog posts and FREE 5K Training podcasts that have helped people around the world get up and run. Follow her on Facebook.com/CarliFierce, on Twitter @CarliFierce, Instagram @CarliFierce.
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September 12th, 2011 at 8:08 pm
Hey Carli Car! I enjoyed your book review. Are you really giving it a try…along with the ww? I kind of want to run to my little nook book and order the South Beach Diet….to try along with you!
Thanks, as always, for sharing your insight with us.
Jenn
September 16th, 2011 at 7:27 am
Really enjoyed your review. Great video, I’ll be sure to check back for more soon!
September 18th, 2011 at 9:07 pm
Hey Jenn! Thanks for watching my video. Sorry I had to buy a new modem for my internet, and it was too hard to reply from my phone. Anyway, I got kind of tired of tracking points, and my Dad kept pushing this program, & since he’s been able to keep his weight off for several years from follwing this plan, I finally decided to try. Let me know how it goes for you. I never actually thought about doing it conjuction with WW, but the cool part is with this plan, you don’t have to track.