A Written Meal Plan

I said that I was going to write out my meal plan.  Your comments and emails helped pull me from my recent funk.  Thanks for commenting making me feel normal and reminding me of the good stuff I do I’ve never written down all of my food for the entire week.  I think I will try to make my weekly list and cook on Sundays.  Here is my plan for the rest of this week.  I sure do have a LOT of parties.  Geez lol.

THURSDAY – Morning Run  WW Mtg Evening

B- Oatmeal, Yogurt, apple

L- Steak, potatoes & Veggies (Left Over)

S- Trail Mix

D- Frozen Meal & Veggies

S- Yogurt Smoothie

FRIDAY

B- Protein Shake w Strawberries

L- Lunch Out w Friend – Order Salad or Meat/Veg

S- Sweet/Salty Granola Bar

D- Chinese Chicken Chop Suey/Crab Rangoon (Carry Out)

S- Pineapples

SATURDAY – Run/Gym Morning

B- Bowl of Cereal & Fruit  

L- Niece’s B-Day Party, Sub Sandwich & Fruit

S- B-Day Cake

D- Another B-Day Party?- Portion Control No Cake

S- Fruit

SUNDAY

B- Protein Shake

L-  Meal at Church

S- NONE

D- B-day Party @ the Buffet – Salad First

S- Fruit Smoothie