January Half Marathon Training Schedule

Jan 1- 2 Miles

Jan 2- 6 Miles

Jan 3 – 2 Miles

Jan 4 – Rest

Jan 5 – 3 Miles (<45 Mins)

Jan 6 – Cross Train/Rest

Jan 7 – 2 Miles

Jan 8 – 7 Miles

Jan 9 – 3 Miles

Jan 10 – 2 Miles

Jan 11 – Rest

Jan 12 – 3 Miles (<45 Mins)

Jan 13 – Cross Train

Jan 14 – 2 Miles

Jan 15 – 7 Miles

Jan 16 – 3 Miles

Jan 17 – 2 miles

Jan 18 – Rest

Jan 19 – 4 Miles (<1 Hour)

Jan 20 – Cross Train/Rest

Jan 21 – 3 Miles

Jan 22 – 8 Miles

Jan 23 – Miles

Jan 24 – 3 Miles

Jan 25 – Rest

Jan 26 – 4 Miles (<1 Hour)

Jan 27- Cross Train/Rest

Jan 28 – 2 Miles

Jan 29 – 8 Miles

Jan 30 – 2 Miles

Jan 31 – 3 Miles