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I Need Your $upport

In April of 2011 I will be Racing to Save Lives. I’ve already run several 5K’s, but now I’ve decided to take it to the next level! I’ve Signed up to complete the GO St. Louis Half Marathon Race! (13.1 Miles). Please click the link to Donate to the LLS Team in Training and Learn More about the cause. I Need Your Support!

CLICK HERE TO HELP ME CROSS THE HALF MARATHON FINISH LINE

November 2, 2010 | Leave a comment | Permalink

Parmesan Crusted Tilapia

 
 
 

Parmesan Crusted Tilapia

I talked about  how good the fish was that I cooked on Friday,  but didn’t give you the recipe.  So…here you go!  Enjoy. 

Makes 6 servings
237 calories, 11 g fat, 26 g protein, 0.4 fiber. 
Lightly breaded tilapia filets with a cheesy flair. 

Ingredients 

24 ounce tilapia fillets
4 tbsp margarine, melted
1/2 cup bread crumbs
1/4 cup grated parmesan cheese
1/2 tsp paprika
1 tbsp water
2 eggs, beaten
 
Directions 
Preheat oven to 375 degrees

  1. Rinse and dry tilapia filets.
  2. Beat eggs and mix with water in a small bowl.
  3. Mix bread crumbs, parmesan cheese, paprika, and butter in another bowl.
  4. Dip tilapia into the egg wash and then into the bread crumb mixture.
  5. Place in a greased glass dish and bake for 12-15 minutes.

Tips: I used seasoned bread crumbs for better flavor, and added a little bit of lemon juice for a special kick! 

November 2, 2010 | 5 Comments | Permalink
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