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	<title>Comments on: Exciting News!</title>
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	<link>http://runningintoshape.com/2010/10/15/exciting-news/</link>
	<description>Running Into Shape With Carli Couch to 5 K podcast and Weight Loss</description>
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		<title>By: Carli</title>
		<link>http://runningintoshape.com/2010/10/15/exciting-news/comment-page-2/#comment-2030</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Sat, 23 Oct 2010 20:39:06 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=3081#comment-2030</guid>
		<description><![CDATA[Blair you&#039;re well on your way!  The farthest I&#039;ve ever even walked is 6 miles.  Thanks for the encouragment!]]></description>
		<content:encoded><![CDATA[<p>Blair you&#8217;re well on your way!  The farthest I&#8217;ve ever even walked is 6 miles.  Thanks for the encouragment!</p>
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		<title>By: blair</title>
		<link>http://runningintoshape.com/2010/10/15/exciting-news/comment-page-2/#comment-2019</link>
		<dc:creator>blair</dc:creator>
		<pubDate>Sat, 23 Oct 2010 18:05:24 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=3081#comment-2019</guid>
		<description><![CDATA[So awesome! I found your blog a few months ago looking for the c25k podcasts because, like you, I had 6+ months to train for a half marathon that I signed up for. Today is officially 3 months till my race and i&#039;m going steady at 6 miles, hoping to push for 7 tomorrow! I&#039;ve heard great things about Team in Training, I&#039;m sure you&#039;ll do fabulous!]]></description>
		<content:encoded><![CDATA[<p>So awesome! I found your blog a few months ago looking for the c25k podcasts because, like you, I had 6+ months to train for a half marathon that I signed up for. Today is officially 3 months till my race and i&#8217;m going steady at 6 miles, hoping to push for 7 tomorrow! I&#8217;ve heard great things about Team in Training, I&#8217;m sure you&#8217;ll do fabulous!</p>
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	<item>
		<title>By: Carli</title>
		<link>http://runningintoshape.com/2010/10/15/exciting-news/comment-page-2/#comment-1920</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Wed, 20 Oct 2010 22:23:49 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=3081#comment-1920</guid>
		<description><![CDATA[Thanks Linda, One of my main motiviations is the pic of me crossing that finish line!]]></description>
		<content:encoded><![CDATA[<p>Thanks Linda, One of my main motiviations is the pic of me crossing that finish line!</p>
]]></content:encoded>
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	<item>
		<title>By: linda</title>
		<link>http://runningintoshape.com/2010/10/15/exciting-news/comment-page-2/#comment-1855</link>
		<dc:creator>linda</dc:creator>
		<pubDate>Mon, 18 Oct 2010 09:01:51 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=3081#comment-1855</guid>
		<description><![CDATA[Hey Carli, 

You def have my support and can&#039;t wait to see pics of you reaching that finish line!!! 
Linda]]></description>
		<content:encoded><![CDATA[<p>Hey Carli, </p>
<p>You def have my support and can&#8217;t wait to see pics of you reaching that finish line!!!<br />
Linda</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carli</title>
		<link>http://runningintoshape.com/2010/10/15/exciting-news/comment-page-1/#comment-1849</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Mon, 18 Oct 2010 04:56:42 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=3081#comment-1849</guid>
		<description><![CDATA[JD, I love hearing where everybody is from, looks like I&#039;m &quot;big&quot; on the East coast.  LOL! You can repeat Day 3 of Week 5 if you need to, it&#039;s not a race, well not yet anyway.  When you cross that 20 min mark, you will feel like a champ.  I&#039;m sorry to know that Leukemia effected you personally, but it also makes me feel better about joining the Team in Training will help people fight the disease.  Good Luck, and I hope to see you on my Wall of Fame real soon!]]></description>
		<content:encoded><![CDATA[<p>JD, I love hearing where everybody is from, looks like I&#8217;m &#8220;big&#8221; on the East coast.  LOL! You can repeat Day 3 of Week 5 if you need to, it&#8217;s not a race, well not yet anyway.  When you cross that 20 min mark, you will feel like a champ.  I&#8217;m sorry to know that Leukemia effected you personally, but it also makes me feel better about joining the Team in Training will help people fight the disease.  Good Luck, and I hope to see you on my Wall of Fame real soon!</p>
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	</item>
	<item>
		<title>By: Carli</title>
		<link>http://runningintoshape.com/2010/10/15/exciting-news/comment-page-1/#comment-1848</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Mon, 18 Oct 2010 04:48:14 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=3081#comment-1848</guid>
		<description><![CDATA[Tammy, I&#039;m glad you told me which one you were!  LOL, people send me group photos, and I&#039;m like, I know y&#039;all know what I look like, but I have no idea what any of you look like. Your half is coming up soon!  I&#039;m happy for you.  Represent for the BBW&#039;s. :-)]]></description>
		<content:encoded><![CDATA[<p>Tammy, I&#8217;m glad you told me which one you were!  LOL, people send me group photos, and I&#8217;m like, I know y&#8217;all know what I look like, but I have no idea what any of you look like. Your half is coming up soon!  I&#8217;m happy for you.  Represent for the BBW&#8217;s. <img src='http://runningintoshape.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Carli</title>
		<link>http://runningintoshape.com/2010/10/15/exciting-news/comment-page-1/#comment-1847</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Mon, 18 Oct 2010 04:42:27 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=3081#comment-1847</guid>
		<description><![CDATA[TexNY Queen, Don&#039;t worry about having to repeat a week, my motto is do it &#039;till you get it right.  Once I get officially signed up on Tues, I&#039;ll get the donation link set up.  Thanks! Glad you like the podcast.]]></description>
		<content:encoded><![CDATA[<p>TexNY Queen, Don&#8217;t worry about having to repeat a week, my motto is do it &#8217;till you get it right.  Once I get officially signed up on Tues, I&#8217;ll get the donation link set up.  Thanks! Glad you like the podcast.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carli</title>
		<link>http://runningintoshape.com/2010/10/15/exciting-news/comment-page-1/#comment-1846</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Mon, 18 Oct 2010 04:23:18 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=3081#comment-1846</guid>
		<description><![CDATA[Awww Jenn thanks!  I&#039;ll probably limp across the finish line, but as long as I run, walk, crawl whatever across the finish line, I&#039;ll feel successful.]]></description>
		<content:encoded><![CDATA[<p>Awww Jenn thanks!  I&#8217;ll probably limp across the finish line, but as long as I run, walk, crawl whatever across the finish line, I&#8217;ll feel successful.</p>
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	</item>
	<item>
		<title>By: Carli</title>
		<link>http://runningintoshape.com/2010/10/15/exciting-news/comment-page-1/#comment-1845</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Mon, 18 Oct 2010 04:20:43 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=3081#comment-1845</guid>
		<description><![CDATA[Helen, I&#039;m sorry to hear about your heel, that sucks.  But you&#039;re right, you can still do the stationary bike.  The weather is going to get really &quot;nice&quot; here soon too.  I&#039;m taking advantage of these warm days for as long as I can, then I&#039;ll be back at the track in the gym.  That&#039;s hilarious for me to even imagine that I have &quot;fans&quot; that would come to STL.  I&#039;m just a girl to likes to eat, and hopes to one day run a marathon....LOL.  Thanks for your continued support.]]></description>
		<content:encoded><![CDATA[<p>Helen, I&#8217;m sorry to hear about your heel, that sucks.  But you&#8217;re right, you can still do the stationary bike.  The weather is going to get really &#8220;nice&#8221; here soon too.  I&#8217;m taking advantage of these warm days for as long as I can, then I&#8217;ll be back at the track in the gym.  That&#8217;s hilarious for me to even imagine that I have &#8220;fans&#8221; that would come to STL.  I&#8217;m just a girl to likes to eat, and hopes to one day run a marathon&#8230;.LOL.  Thanks for your continued support.</p>
]]></content:encoded>
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	<item>
		<title>By: jd625</title>
		<link>http://runningintoshape.com/2010/10/15/exciting-news/comment-page-1/#comment-1842</link>
		<dc:creator>jd625</dc:creator>
		<pubDate>Mon, 18 Oct 2010 03:19:20 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=3081#comment-1842</guid>
		<description><![CDATA[I think that is a wonderful goal. I will can certainly spare at least one dollar.  We had friends lose their son to Leukemia last year so this is a cause that has hit too close to home for many of us.  You have done such a great job with your podcasts, the music is great. I just recommended you to a friend so I believe you will have one more follower soon.  I just hopped on line to download week 6! When I started I never thought I would be able to do the 20 minute run. Admittedly I only made it to 18 minutes and I just had to stop. But I&#039;m not letting it set me back, I&#039;m moving forward. The chill in the NH air is refreshing and I hope to reach  the 5K mark for the winter sets in forcing me indoors!]]></description>
		<content:encoded><![CDATA[<p>I think that is a wonderful goal. I will can certainly spare at least one dollar.  We had friends lose their son to Leukemia last year so this is a cause that has hit too close to home for many of us.  You have done such a great job with your podcasts, the music is great. I just recommended you to a friend so I believe you will have one more follower soon.  I just hopped on line to download week 6! When I started I never thought I would be able to do the 20 minute run. Admittedly I only made it to 18 minutes and I just had to stop. But I&#8217;m not letting it set me back, I&#8217;m moving forward. The chill in the NH air is refreshing and I hope to reach  the 5K mark for the winter sets in forcing me indoors!</p>
]]></content:encoded>
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