<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: I Would Rather&#8230;</title>
	<atom:link href="http://runningintoshape.com/2010/01/18/i-would-rather/feed/" rel="self" type="application/rss+xml" />
	<link>http://runningintoshape.com/2010/01/18/i-would-rather/</link>
	<description>Running Into Shape With Carli Couch to 5 K podcast and Weight Loss</description>
	<lastBuildDate>Thu, 09 Sep 2010 14:08:12 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Carli</title>
		<link>http://runningintoshape.com/2010/01/18/i-would-rather/comment-page-1/#comment-399</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Fri, 22 Jan 2010 04:16:06 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=1745#comment-399</guid>
		<description>Gretchen, It&#039;s not easy! But like I say in the podcasts, if I could certainly you can.</description>
		<content:encoded><![CDATA[<p>Gretchen, It&#8217;s not easy! But like I say in the podcasts, if I could certainly you can.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gretchen</title>
		<link>http://runningintoshape.com/2010/01/18/i-would-rather/comment-page-1/#comment-394</link>
		<dc:creator>Gretchen</dc:creator>
		<pubDate>Tue, 19 Jan 2010 14:47:18 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=1745#comment-394</guid>
		<description>I just started the couch to 5k program this week and came across your site-- I&#039;m really encouraged by your success-- I really need to do something for my health-I just gave up on myself being a healthy woman, but I realize that I need to take responsibility and get it together- keep up the good work-your success is an encourager to newbies like me!</description>
		<content:encoded><![CDATA[<p>I just started the couch to 5k program this week and came across your site&#8211; I&#8217;m really encouraged by your success&#8211; I really need to do something for my health-I just gave up on myself being a healthy woman, but I realize that I need to take responsibility and get it together- keep up the good work-your success is an encourager to newbies like me!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
