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	<title>Comments on: 2009 Reflections 2010 Resolutions</title>
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	<link>http://runningintoshape.com/2010/01/01/2009-reflections-2010-resolutions/</link>
	<description>Running Into Shape With Carli Couch to 5 K podcast and Weight Loss</description>
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		<title>By: Jeramie</title>
		<link>http://runningintoshape.com/2010/01/01/2009-reflections-2010-resolutions/comment-page-1/#comment-369</link>
		<dc:creator>Jeramie</dc:creator>
		<pubDate>Tue, 05 Jan 2010 17:06:13 +0000</pubDate>
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		<description>Carli-

Thank you so much for your podcasts. It finally made W1D1 easier than before. You have great taste in music. Beyonce and Rihanna are great running partners. ;) I look forward to hearing the rest of your podcasts as I progress in C25K. I love reading your blog too. Keep up the good work!! 

-Jeramie</description>
		<content:encoded><![CDATA[<p>Carli-</p>
<p>Thank you so much for your podcasts. It finally made W1D1 easier than before. You have great taste in music. Beyonce and Rihanna are great running partners. <img src='http://runningintoshape.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I look forward to hearing the rest of your podcasts as I progress in C25K. I love reading your blog too. Keep up the good work!! </p>
<p>-Jeramie</p>
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		<title>By: Carli</title>
		<link>http://runningintoshape.com/2010/01/01/2009-reflections-2010-resolutions/comment-page-1/#comment-368</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Tue, 05 Jan 2010 04:57:31 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=1565#comment-368</guid>
		<description>Janiece, That&#039;s great!  I can&#039;t wait to see all of you on my Wall of Fame.  People probably think I sit at home and get rich off donations, but trust me, I&#039;ve got about $50 bucks, LOL! Thanks so much for spreading the word.</description>
		<content:encoded><![CDATA[<p>Janiece, That&#8217;s great!  I can&#8217;t wait to see all of you on my Wall of Fame.  People probably think I sit at home and get rich off donations, but trust me, I&#8217;ve got about $50 bucks, LOL! Thanks so much for spreading the word.</p>
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		<title>By: Janiece</title>
		<link>http://runningintoshape.com/2010/01/01/2009-reflections-2010-resolutions/comment-page-1/#comment-367</link>
		<dc:creator>Janiece</dc:creator>
		<pubDate>Tue, 05 Jan 2010 04:50:12 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=1565#comment-367</guid>
		<description>Hi Carli:

I have recruited two more friends to do your Couch to 5K podcasts. LOL! :o) I hope to be able to make a donation to you sometime next month.

-Janiece</description>
		<content:encoded><![CDATA[<p>Hi Carli:</p>
<p>I have recruited two more friends to do your Couch to 5K podcasts. LOL! <img src='http://runningintoshape.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> ) I hope to be able to make a donation to you sometime next month.</p>
<p>-Janiece</p>
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		<title>By: Carli</title>
		<link>http://runningintoshape.com/2010/01/01/2009-reflections-2010-resolutions/comment-page-1/#comment-366</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Tue, 05 Jan 2010 03:36:39 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=1565#comment-366</guid>
		<description>Thanks Erica!  If you keep trying, then you&#039;ll succeed, just don&#039;t give up.  Tell yourself positive things.  I&#039;ve got post it notes all over my desk at work, with positive quotes, like &quot;If it was easy, everybody would do it.&quot;  Accept that it takes a LOT of hard work, keep on moving.</description>
		<content:encoded><![CDATA[<p>Thanks Erica!  If you keep trying, then you&#8217;ll succeed, just don&#8217;t give up.  Tell yourself positive things.  I&#8217;ve got post it notes all over my desk at work, with positive quotes, like &#8220;If it was easy, everybody would do it.&#8221;  Accept that it takes a LOT of hard work, keep on moving.</p>
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		<title>By: Erica</title>
		<link>http://runningintoshape.com/2010/01/01/2009-reflections-2010-resolutions/comment-page-1/#comment-364</link>
		<dc:creator>Erica</dc:creator>
		<pubDate>Tue, 05 Jan 2010 02:28:38 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=1565#comment-364</guid>
		<description>THANK YOU, Carli, for taking the time to create your podcasts.  I have started Couch to 5k more times than I&#039;d like to admit, never making it past week 5.   I stumbled across your website tonight -- your song choices are much more my style and I hope it&#039;s just the thing I need to motivate me to finish the program!  Congrats on all your accomplishments.  You&#039;re very inspirational and have a great attitude!</description>
		<content:encoded><![CDATA[<p>THANK YOU, Carli, for taking the time to create your podcasts.  I have started Couch to 5k more times than I&#8217;d like to admit, never making it past week 5.   I stumbled across your website tonight &#8212; your song choices are much more my style and I hope it&#8217;s just the thing I need to motivate me to finish the program!  Congrats on all your accomplishments.  You&#8217;re very inspirational and have a great attitude!</p>
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