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	<title>Comments on: Carli&#8217;s Christmas Pics</title>
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	<description>Running Into Shape With Carli Couch to 5 K podcast and Weight Loss</description>
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		<title>By: Elizabeth</title>
		<link>http://runningintoshape.com/2009/12/25/carlis-christmas-pics/comment-page-1/#comment-352</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Sat, 02 Jan 2010 00:38:16 +0000</pubDate>
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		<description>I love your podcast!!!  I used it yesterday to train and listened to it again while cleaning house.  I am hoping to be able to run a 10k at the end of April, but i would be so satisfied by running a 5k!!  Thanks for the inspiration.  BTW, I really needed the &quot;S.O.S.&quot; right where it was.  I was at the point of wanting to quit and realized that if you can do this and so can others, then the only thing holding me back was me!!!</description>
		<content:encoded><![CDATA[<p>I love your podcast!!!  I used it yesterday to train and listened to it again while cleaning house.  I am hoping to be able to run a 10k at the end of April, but i would be so satisfied by running a 5k!!  Thanks for the inspiration.  BTW, I really needed the &#8220;S.O.S.&#8221; right where it was.  I was at the point of wanting to quit and realized that if you can do this and so can others, then the only thing holding me back was me!!!</p>
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		<title>By: Carli</title>
		<link>http://runningintoshape.com/2009/12/25/carlis-christmas-pics/comment-page-1/#comment-351</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Fri, 01 Jan 2010 22:47:19 +0000</pubDate>
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		<description>Emily!  YAYYYYYYYY!   I&#039;m so proud, my baby graduated! :-)  LOL... I thought about you this morning on my way to the gym.  I said certainly if she&#039;s running outside, I can run to the car.  It&#039;s really cold here too about 13 degress.  You can email me your pic at carli@runningintoshape.com Congrats!  I&#039;ll try to get it posted soon, so you can have your hard earned bragging rights.</description>
		<content:encoded><![CDATA[<p>Emily!  YAYYYYYYYY!   I&#8217;m so proud, my baby graduated! <img src='http://runningintoshape.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />   LOL&#8230; I thought about you this morning on my way to the gym.  I said certainly if she&#8217;s running outside, I can run to the car.  It&#8217;s really cold here too about 13 degress.  You can email me your pic at <a href="mailto:carli@runningintoshape.com">carli@runningintoshape.com</a> Congrats!  I&#8217;ll try to get it posted soon, so you can have your hard earned bragging rights.</p>
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		<title>By: Emily</title>
		<link>http://runningintoshape.com/2009/12/25/carlis-christmas-pics/comment-page-1/#comment-348</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Fri, 01 Jan 2010 21:55:49 +0000</pubDate>
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		<description>Hey Carli! Happy New Year!  I finished my race today in 52 minutes and 45 seconds. And it was BRUTAL.  The temp was 15 below in the open with the windchill.  My lungs HURT. But my body is feeling great and my shin splints didnt sing to me today. Most of my training has been on the treadmill, so I was a tad unprepared for today outside. But we finished!  How do I go about sending in my race photo? I dont see an email addy anywhere. Thank you Carli for helping get to my first 5K!!!!
Em</description>
		<content:encoded><![CDATA[<p>Hey Carli! Happy New Year!  I finished my race today in 52 minutes and 45 seconds. And it was BRUTAL.  The temp was 15 below in the open with the windchill.  My lungs HURT. But my body is feeling great and my shin splints didnt sing to me today. Most of my training has been on the treadmill, so I was a tad unprepared for today outside. But we finished!  How do I go about sending in my race photo? I dont see an email addy anywhere. Thank you Carli for helping get to my first 5K!!!!<br />
Em</p>
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		<title>By: Carli</title>
		<link>http://runningintoshape.com/2009/12/25/carlis-christmas-pics/comment-page-1/#comment-347</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Thu, 31 Dec 2009 18:01:17 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=1554#comment-347</guid>
		<description>Yay!!!! Emily, I&#039;m so proud of you.  Good Luck and I can&#039;t wait to see you on the Wall of Fame!</description>
		<content:encoded><![CDATA[<p>Yay!!!! Emily, I&#8217;m so proud of you.  Good Luck and I can&#8217;t wait to see you on the Wall of Fame!</p>
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		<title>By: Emily</title>
		<link>http://runningintoshape.com/2009/12/25/carlis-christmas-pics/comment-page-1/#comment-346</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Thu, 31 Dec 2009 16:50:18 +0000</pubDate>
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		<description>Merry Christmas, Carli!  And can&#039;t wait for the new year!  I need to get me a snuggie... They look so comfy!  My first 5K is tomorrow morning (New Years Day!) and I&#039;ve been training for it with your podcasts!  I&#039;ll be sure to send you my post race photo!!!  Woohoo!!  Only thing is... The weather is forcasting 8 degrees and we&#039;re running outside.  Yikes!
Emily in Minnesota</description>
		<content:encoded><![CDATA[<p>Merry Christmas, Carli!  And can&#8217;t wait for the new year!  I need to get me a snuggie&#8230; They look so comfy!  My first 5K is tomorrow morning (New Years Day!) and I&#8217;ve been training for it with your podcasts!  I&#8217;ll be sure to send you my post race photo!!!  Woohoo!!  Only thing is&#8230; The weather is forcasting 8 degrees and we&#8217;re running outside.  Yikes!<br />
Emily in Minnesota</p>
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