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	<title>Comments on: UNDER CONSTRUCTION</title>
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	<link>http://runningintoshape.com/2009/12/17/under-construction/</link>
	<description>Running Into Shape With Carli Couch to 5 K podcast and Weight Loss</description>
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		<title>By: Carli</title>
		<link>http://runningintoshape.com/2009/12/17/under-construction/comment-page-1/#comment-401</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Fri, 22 Jan 2010 04:18:03 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=1520#comment-401</guid>
		<description>Thanks Tonya, it&#039;s been an adventure teaching myself all of this fancy computer html code, but I&#039;m pleased with the way it&#039;s turning out.  Can&#039;t wait to see you on the Wall of Fame!</description>
		<content:encoded><![CDATA[<p>Thanks Tonya, it&#8217;s been an adventure teaching myself all of this fancy computer html code, but I&#8217;m pleased with the way it&#8217;s turning out.  Can&#8217;t wait to see you on the Wall of Fame!</p>
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		<title>By: Tonya</title>
		<link>http://runningintoshape.com/2009/12/17/under-construction/comment-page-1/#comment-381</link>
		<dc:creator>Tonya</dc:creator>
		<pubDate>Mon, 11 Jan 2010 18:47:41 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=1520#comment-381</guid>
		<description>Hey!  I just ran across your site, and wanted to say I think its awesome!  I know you are working on it, but looks good thus far.  I have downloaded your podcast because you have music that I know I would enjoy doing the C25K to.  I am recovering from a pretty bad ankle injury and its getting better, so I have been wanting to do this program for a long time and really look forward to my attempt at it.  I tried the podcast that Mr. Ulley did which was great, but the music was too slow...so I have your podcast and I did give you credit for them on my blog (http://simplyhealthiness.blogspot.com/2010/01/c25k.html).  Best of luck to you and Thanks for sharing your podcast! :)  I will be following you.</description>
		<content:encoded><![CDATA[<p>Hey!  I just ran across your site, and wanted to say I think its awesome!  I know you are working on it, but looks good thus far.  I have downloaded your podcast because you have music that I know I would enjoy doing the C25K to.  I am recovering from a pretty bad ankle injury and its getting better, so I have been wanting to do this program for a long time and really look forward to my attempt at it.  I tried the podcast that Mr. Ulley did which was great, but the music was too slow&#8230;so I have your podcast and I did give you credit for them on my blog (<a href="http://simplyhealthiness.blogspot.com/2010/01/c25k.html" rel="nofollow">http://simplyhealthiness.blogspot.com/2010/01/c25k.html</a>).  Best of luck to you and Thanks for sharing your podcast! <img src='http://runningintoshape.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I will be following you.</p>
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		<title>By: loreejo</title>
		<link>http://runningintoshape.com/2009/12/17/under-construction/comment-page-1/#comment-326</link>
		<dc:creator>loreejo</dc:creator>
		<pubDate>Fri, 18 Dec 2009 22:48:32 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=1520#comment-326</guid>
		<description>okey doke, hope you find something you like and that you feel represents you well.  :)</description>
		<content:encoded><![CDATA[<p>okey doke, hope you find something you like and that you feel represents you well.  <img src='http://runningintoshape.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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