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	<title>Comments on: Work it Ladies</title>
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	<link>http://runningintoshape.com/2009/10/19/work-it-ladies/</link>
	<description>Running Into Shape With Carli Couch to 5 K podcast and Weight Loss</description>
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		<title>By: Carli</title>
		<link>http://runningintoshape.com/2009/10/19/work-it-ladies/comment-page-1/#comment-237</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Thu, 22 Oct 2009 04:12:38 +0000</pubDate>
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		<description>I checked out your blog.  Keep up the good work and do what you can, and just remember, it&#039;s a process, not a race :-)</description>
		<content:encoded><![CDATA[<p>I checked out your blog.  Keep up the good work and do what you can, and just remember, it&#8217;s a process, not a race <img src='http://runningintoshape.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Syn</title>
		<link>http://runningintoshape.com/2009/10/19/work-it-ladies/comment-page-1/#comment-236</link>
		<dc:creator>Syn</dc:creator>
		<pubDate>Thu, 22 Oct 2009 02:12:45 +0000</pubDate>
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		<description>I have got you linked on my blog. I am so happy with your success! I pray to follow your example well!</description>
		<content:encoded><![CDATA[<p>I have got you linked on my blog. I am so happy with your success! I pray to follow your example well!</p>
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