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	<title>Comments on: 1 and a Half Workouts</title>
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	<link>http://runningintoshape.com/2009/09/16/1-and-a-half-workouts/</link>
	<description>Running Into Shape With Carli Couch to 5 K podcast and Weight Loss</description>
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		<title>By: Carli</title>
		<link>http://runningintoshape.com/2009/09/16/1-and-a-half-workouts/comment-page-1/#comment-192</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Thu, 24 Sep 2009 15:42:30 +0000</pubDate>
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		<description>I&#039;ve missed a lot of runs too.  Sometimes just knowing that there are people out there having the same struggles inspires me to run.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve missed a lot of runs too.  Sometimes just knowing that there are people out there having the same struggles inspires me to run.</p>
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		<title>By: Marchelle</title>
		<link>http://runningintoshape.com/2009/09/16/1-and-a-half-workouts/comment-page-1/#comment-190</link>
		<dc:creator>Marchelle</dc:creator>
		<pubDate>Wed, 23 Sep 2009 18:44:17 +0000</pubDate>
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		<description>Carli, just knowing you&#039;re out there with me helps a lot.   I missed this whole last week running... just didn&#039;t do it.   But today, I got up off my butt and did your week 3 podcast.    For us, as believers in Jesus, we move forward toward the prize of the upward call of Jesus Christ, don&#039;t we?   Spiritually and physically, we MUST stay fit.  Keep reading the Word, too, huh?  Abiding in the Vine, we will see all kinds of fruit come forth.  Just wait and see.

-seedwesow</description>
		<content:encoded><![CDATA[<p>Carli, just knowing you&#8217;re out there with me helps a lot.   I missed this whole last week running&#8230; just didn&#8217;t do it.   But today, I got up off my butt and did your week 3 podcast.    For us, as believers in Jesus, we move forward toward the prize of the upward call of Jesus Christ, don&#8217;t we?   Spiritually and physically, we MUST stay fit.  Keep reading the Word, too, huh?  Abiding in the Vine, we will see all kinds of fruit come forth.  Just wait and see.</p>
<p>-seedwesow</p>
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