Comments on: My Next 5K! http://runningintoshape.com/2009/08/29/my-next-5k/ Running Into Shape With Carli Couch to 5 K podcast and Weight Loss Tue, 22 May 2012 00:32:16 +0000 hourly 1 http://wordpress.org/?v=3.1.4 By: Carli http://runningintoshape.com/2009/08/29/my-next-5k/comment-page-1/#comment-138 Carli Tue, 01 Sep 2009 03:19:25 +0000 http://runningintoshape.com/?p=962#comment-138 Julie, it seems like a lot of people are running a Thanksgiving 5K. I'm short too, I'm 5'3 and a half ;-) He said the apple cider vinegar is a good natural way to cleanse your body and you just take a small amount each day with water. I found out today that the fast is Friday! Yikes. I will try to do some of your sugguestions to help the process. Thanks! Julie, it seems like a lot of people are running a Thanksgiving 5K. I’m short too, I’m 5’3 and a half ;-) He said the apple cider vinegar is a good natural way to cleanse your body and you just take a small amount each day with water. I found out today that the fast is Friday! Yikes. I will try to do some of your sugguestions to help the process. Thanks!

]]> By: Julie B http://runningintoshape.com/2009/08/29/my-next-5k/comment-page-1/#comment-136 Julie B Mon, 31 Aug 2009 21:36:54 +0000 http://runningintoshape.com/?p=962#comment-136 I stumbled across your site on caloriecount.com and just love it. So up lifting. I am planning on running my first 5k at Thanksgiving and have the goal to not finish last (the middle would be great) and to do it in less than 45 minutes. My weight loss goal is 40 pounds. I started at 164 and would like to weigh 125. I know that sound extreme but at 5' 2" it is not. In any case, love the blog and how you put it all out there. Can't wait to see how you do in the Oct 5k. What's the the apple cider vinegar for? I have done a fast in the past. Here are my helpful hints. Don't do it before your period!!! A week before start cutting back on portions. At 5 days cut anything processed. At 4 days meats. At 3 days just veggies and fruit. My last day before the start I ate lots of watermelon and apples. Don't forget the water and lots of it. I added Miralax to help with constipation. Good Luck can't wait to see how it goes:-) Julie I stumbled across your site on caloriecount.com and just love it. So up lifting. I am planning on running my first 5k at Thanksgiving and have the goal to not finish last (the middle would be great) and to do it in less than 45 minutes. My weight loss goal is 40 pounds. I started at 164 and would like to weigh 125. I know that sound extreme but at 5′ 2″ it is not. In any case, love the blog and how you put it all out there. Can’t wait to see how you do in the Oct 5k.

What’s the the apple cider vinegar for?

I have done a fast in the past. Here are my helpful hints. Don’t do it before your period!!! A week before start cutting back on portions. At 5 days cut anything processed. At 4 days meats. At 3 days just veggies and fruit. My last day before the start I ate lots of watermelon and apples. Don’t forget the water and lots of it. I added Miralax to help with constipation.

Good Luck can’t wait to see how it goes:-)

Julie

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