<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Mixing Up My Workout</title>
	<atom:link href="http://runningintoshape.com/2009/08/10/mixing-up-my-workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://runningintoshape.com/2009/08/10/mixing-up-my-workout/</link>
	<description>Running Into Shape With Carli Couch to 5 K podcast and Weight Loss</description>
	<lastBuildDate>Thu, 11 Mar 2010 05:08:15 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Carli</title>
		<link>http://runningintoshape.com/2009/08/10/mixing-up-my-workout/comment-page-1/#comment-89</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Sat, 15 Aug 2009 05:56:50 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=698#comment-89</guid>
		<description>If I did it, I know anybody can!</description>
		<content:encoded><![CDATA[<p>If I did it, I know anybody can!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen</title>
		<link>http://runningintoshape.com/2009/08/10/mixing-up-my-workout/comment-page-1/#comment-79</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Thu, 13 Aug 2009 18:47:18 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=698#comment-79</guid>
		<description>Wow!! You are such an inspiration. 
You have convinced me to start running again.
Thank you</description>
		<content:encoded><![CDATA[<p>Wow!! You are such an inspiration.<br />
You have convinced me to start running again.<br />
Thank you</p>
]]></content:encoded>
	</item>
</channel>
</rss>
