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	<title>Comments on: I Am An All-Star 5 K Runner!</title>
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	<link>http://runningintoshape.com/2009/07/12/i-am-an-all-star-5-k-runner/</link>
	<description>Running Into Shape With Carli Couch to 5 K podcast and Weight Loss</description>
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		<title>By: Carli</title>
		<link>http://runningintoshape.com/2009/07/12/i-am-an-all-star-5-k-runner/comment-page-1/#comment-489</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Tue, 23 Mar 2010 15:31:19 +0000</pubDate>
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		<description>Thanks Ramona!</description>
		<content:encoded><![CDATA[<p>Thanks Ramona!</p>
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	<item>
		<title>By: Ramona</title>
		<link>http://runningintoshape.com/2009/07/12/i-am-an-all-star-5-k-runner/comment-page-1/#comment-488</link>
		<dc:creator>Ramona</dc:creator>
		<pubDate>Tue, 23 Mar 2010 15:30:14 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=562#comment-488</guid>
		<description>You are a super star! I am inspired!</description>
		<content:encoded><![CDATA[<p>You are a super star! I am inspired!</p>
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	<item>
		<title>By: Carli</title>
		<link>http://runningintoshape.com/2009/07/12/i-am-an-all-star-5-k-runner/comment-page-1/#comment-133</link>
		<dc:creator>Carli</dc:creator>
		<pubDate>Mon, 31 Aug 2009 07:02:03 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=562#comment-133</guid>
		<description>Thanks Michele, good Luck on your 1st 5K! You guys inspire me with your kind words.</description>
		<content:encoded><![CDATA[<p>Thanks Michele, good Luck on your 1st 5K! You guys inspire me with your kind words.</p>
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	<item>
		<title>By: Michele</title>
		<link>http://runningintoshape.com/2009/07/12/i-am-an-all-star-5-k-runner/comment-page-1/#comment-125</link>
		<dc:creator>Michele</dc:creator>
		<pubDate>Fri, 28 Aug 2009 20:43:15 +0000</pubDate>
		<guid isPermaLink="false">http://runningintoshape.com/?p=562#comment-125</guid>
		<description>Well done!

Very inspirational.

Congrats on setting a new personal record :)

I&#039;ll run my first 5k on Thanksgiving this year, and will happily remember this blog when I&#039;m looking for inspiration.

Again - great job!

~Michele~</description>
		<content:encoded><![CDATA[<p>Well done!</p>
<p>Very inspirational.</p>
<p>Congrats on setting a new personal record <img src='http://runningintoshape.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I&#8217;ll run my first 5k on Thanksgiving this year, and will happily remember this blog when I&#8217;m looking for inspiration.</p>
<p>Again &#8211; great job!</p>
<p>~Michele~</p>
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