Me and the co-worker friend power walked a mile at lunch today and ate a healthy meal. Then we had left over chicken from last nights dinner. I cooked the chicken with no grease or cooking spray. I put it in the skillet with about a quarter inch of water, seasoned it up good, and topped it off with salsa and little bit of chesse. It was delicious, with a side of brocolli and rice. My smoothie for breakfast also good, fat-free strawberry yogurt, fresh strawberries, oatmeal and orange juice.
Actually, I feel like I’m anything but a superstar. I’ve been working so many long hours, and been too tired to workout. But I got a cool game for my Wii, Boogie Superstar, it’s a bootleg version of the American Idol game, where you dance and sing in front of the judges. Anybody who knows me knows that I can’t sing or dance, LOL! That’s what made this so fun. At first I got terrible reviews from the judges, “Add some style…try to move to the beat…go back and practice.” But after about an hour or so, I caught on a little bit. I was sweating my behind off, while dancing on the red carpet to a Kanye-like version of his song “Stronger.” It reminded me of my fun times taking cardio strip fit aerobics classes….. ALSO, I signed up for the Komen Race for the Cure today! No more excuses! YOU WON’T BELIEVE THIS…..Just as I was about to send this, I got a call from my weight management program saying that Kay Quinn from Channel 5 News wants to interview me as some one who has been successful with weight loss and made healthy positive life style changes. When I asked if I’ll be on TV, her response was “Uh, Yeah!” Geez, who would thought I’d go from little old chunky me, to a TV SUPERSTAR!!!! LOL!!!
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I’m sure you noticed the big gap in days since I last worked out. I have yet to sign up for the next 5K, that probably has something to do with my lack of motivation. But anyway today at lunch I power walked 1 mile with the co-worker friend, and me and the lil sis and my doggie did 3 miles in the park. My dog is so sweet and perfect at home, but in public she acts like she has no home training and charges after people and EVERY dog she passes, I don’t know what to do. But on the positive side, I went to the grocery store and bought strawberries, kiwi’s, pineapples, mangos and different yogurts, I’ve had the most fantastic smoothies for breakfast for the last week, I even put oatmeal in one, it was very filling, one recipe calls for spinach, I haven’t been brave enough to try that one yet!
