Me and the co-worker friend power walked a mile at lunch today and ate a healthy meal.  Then we had left over chicken from last nights dinner.  I cooked the chicken with no grease or cooking spray.   I put it in the skillet with about a quarter inch of water, seasoned it up good, and topped it off with salsa and little bit of chesse.  It was delicious, with a side of brocolli and rice.  My smoothie for breakfast also good, fat-free strawberry yogurt, fresh strawberries, oatmeal and orange juice.

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