I was finally able to move on to the next week in my training schedule.  I was a little nervous about what to expect.  To my surprise, the goal for the day was a 25 minute run, and what do you know, I DID IT!  Baby, it hurt, and I had to send up some special prayers to get through that.  And guess what happened, my lil old guys showed up and cheered me on through just about every lap, and one even jogged with me for minute.  How cool is that?   I Completed 2.5 miles.  I may have had to limp down the stairs from the track, but I finished with a smile. 

About the Author: Carli Fierce is a Fitness and Weight Loss Blogger promoting a healthy lifestyle through her book “The Official 5K Training Guide”, hundreds of blog posts and FREE 5K Training podcasts that have helped people around the world get up and run. Follow her on Facebook.com/CarliFierce, on Twitter @CarliFierce, Instagram @CarliFierce.

Print PDF