I always seem to get in a fitness slump for a week or so after I complete a 5K race. I haven’t been to the gym since The Graffiti Run last week. Normally, I would get all panicky about not working out for that long, but I’m just studying my patterns and taking notes. I’m also trying to eat better and got tired of the same old salad. Today for dinner, I made a spinach salad creation.