Fat to Fit to Fierce

Hey Everybody, I'm Carli Fierce!

Welcome to Running Into Shape. Are you looking for Free Couch to 5 K Training Podcasts/MP3's , Healthy Recipes, and Weight Loss Motivation? You've come to the right place. I've been a blogger since 2009 and have since wrote a book, inspired thousands to get up and run, lose weight and have fun along the way.

Join me and the many other Fiercelings on a mission to go from Fat to Fit to Fierce!
"If I did it, I KNOW you can!"
-Carli Fierce

Carli’s Latest Blog Posts

  • A Killer 15 Minute Workout
    A Killer 15 Minute Workout
    I can normally get to the gym from my house in less than 10 minutes. I love that it’s so close, but its also extremely inconvenient because my gym is in one of the most popular parts of St. Louis.  Today was an absolutely gorgeous July day.   It was bright, sunny and breezy. […]...
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  • Try a V8 as Part of a Healthy Snack
    Try a V8 as Part of a Healthy Snack
    My trainer told me that I could add V8 vegetable juice as part of a healthy snack.  He said that I can drink a small can with a handful of nuts and a piece of fruit. It’s weird to me, it sort of tastes like spaghetti sauce. Do […]...
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  • All-American 5K run
    All-American 5K run
    During boot camp class on Saturday morning, I ran up “Art Hill” in Forest Park with my Gym Cousin and my trainer Dan.  After running, doing push ups and lifting sand bags, my Gym Cousin and I went to pick up our 5K race day packets. The attendant behind the […]...
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  • Does running make you panic?
    Does running make you panic?
    For most of us, running is extremely difficult. Even when you train with the awesome Couch to 5K program, it’s still quite challenging.  After I run for a while, it starts to hurt and I get a little panicky on the inside. I think “Oh my gosh […]...
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